October Workout October Workout 26 Sep 202413 Sep 2025 October is the same basic routine, as it works, then just changing the cardio, strength and dance sections. Will be doingt a few yoga moves on spa day and see…
August workout routine~ Back health/cellulite focus/August morning challenge August workout routine~ 31 Jul 202424 Jul 2025 I'm doing these workouts in August as well as the morning challenge. This is what I am doing this week taking into account I've just done a detox where I…
WEIGHT TRAINING ROUTINE/No Floor work/august WEIGHT TRAINING ROUTINE/No Floor work 31 Jul 202431 Aug 2024 This was left over in British gyms from the 80's. Realise this from doing Jane's July. This is the routine I do three days a week now, with a day…
Jane's July/Workout Program/The Experience Jane’s July/Workout Program/The Experience 30 Jun 2024 I've tried this out first, so I can recommend the experience. This is what I'm doing at my level, but if you are younger or fitter than me you can…
Easy Entrance to Jane's July/Introduction Easy Entrance to Jane’s July/Introduction 30 Jun 202416 Jun 2025 Before COVID, I think I had given up on having any sort of life again. I'd suffered from a chronological illness weirdly brought on by the sun. As everyone started…
Janes july/slimming calendar/introduction/Preparation and joint support products Janes july/slimming calendar/introduction/Preparation and joint support products 29 Jun 2024 Janes July is all about Jane Fonda and her influence on the fitness industry. Looking back I first did aerobics at school. We were lucky as Sports were obviously important…
Building a home gym routine with not much guidance in post covid 19 world/getting results Building a home gym routine with not much guidance in post covid 19 world/getting results 26 May 20245 Jun 2025 I said from day one on the slimming calendar I go for simple exercise routines I can maintain, rather than trying too hard and not being able to stick to…
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