Joint support products

I recommend the products below to help with your energy levels and joint care. I’ve been trying them out in advance so I could review them for you.

CoQ10 enzyme supplements

Description

What is it?

Holland & Barrett Co-Enzyme Q10 with Vitamin B1 helps to support energy levels. Co-Enzyme Q-10 is an important component when it comes to the production of adenosine triphosphate (ATP) – ATP is a molecule that helps distribute energy to each cell in your body.

Quality-Assured, Hight-Strength 100mg Co-Enzyme Q-10
Vitamin B1 Contributes to Normal Energy-Yielding Metabolism
Suitable For Vegetarian and Vegan Diets

What Are the Benefits of This Supplement?

Co-Enzyme Q-10 can be found in every cell inside the mitochondria; it is required for many biochemical reactions. Organs like the heart, liver, lungs, and kidneys – along with skeletal muscles – have the highest concentration of Co-Enzyme Q-10 as they require a lot of energy.
When we are young our bodies usually make plenty of Co-Q10 naturally, but production tends to decrease as we get older. You can get Co-Q10 from your diet by eating foods like beef, herring, chicken, rainbow trout, eggs, peanuts, rapeseed oil, sesame seeds, pistachios, and broccoli. However, to keep your levels topped up taking a supplement will account for at least some of your intake.

hollandandbarrett.com/shop/product/holland-barrett-high-strength-co-q10-100mg-capsules

I swear by these, feel so much better on them.

Jointace supplements

This is a multivitamin.

Description

What is it?

Jointace Collagen provides a high-grade collagen which is hydrolysed to improve absorption. Collagen is a structural protein found in several connective tissues in the body including bones, cartilage, gums, skin, tendons, and blood vessels. Vitamin C contributes to normal collagen formation for the normal function of bones and cartilage.

Copper contributes to the maintenance of normal connective tissues and therefore can be beneficial to cartilage (as cartilage is made up of connective tissues). Vitamin D3, zinc and manganese all help to maintain normal bone. Vitamin D3 is provided in its Cholecalciferol form as naturally produced by the body on exposure to sunlight.

Ideal for those with an active lifestyle
Provides high grade collagen which is hydrolysed to improve absorption
Includes other essential vitamins and minerals; Vitamin D, Glucosamine and Chondroitin

hollandandbarrett.com/shop/product/vitabiotics-jointace-collagen-tablets

I feel better on these.

Jointace patches

Description

Provides 12-hour action
Helps maintain joint health and flexibility
Contains 8 individually sealed patches

Jointace Deep Aroma Patch has been designed for direct application to the skin. The unique formula combines seven Aroma-Active essential oils with soluble Glucosamine Sulphate and Chondroitin, for both short and long term benefit.

The nutrients in Jointace Patch are delivered via a deep acting liposomal release system. Liposomes are microscopic structures of lipids which enclose the active ingredients i.e. glucosamine and chondroitin, facilitating their transfer through the skin.

hollandandbarrett.com/shop/product/vitabiotics-jointace-patch

These Work ~ good product to keep stocked.

Beurer massage tool

sportsdirect.com/beurer-beurer-personal-mini-mass

When its cold I use a hot water bottle for muscle ache after exercise, really glad they are back in the shops. This tool is essential for summer when you can’t reach for your hot water bottle. I love this massage tool. I used to have a manual one that took hours to work. This gets straight to the muscle ache and it gets rid of the ache almost instantly. Brilliant product!!!

Description

Beurer Personal Mini Massager, green MG16

Palm-sized massager for relief from aching muscles
Comes with 3 interchangeable vibrating massage heads
Battery operated and easy to use

The Beurer personal massager is a mini wonder. This palm-sized massager is small enough to pop in your bag or backpack to take with your everywhere you go – it’s even discreet enough to use at your desk to help ease tense shoulders.

Battery operated, it’s easy to use with a simple one-button operation so you can enjoy a soothing massage whenever you need it most.

hollandandbarrett.com/shop/product/beurer-personal-mini-massager-green-mg16-60049845

Magnesium oil

Description

What is it?

BetterYou Magnesium Oil Spray contains magnesium in its most absorbable form, magnesium chloride. This BetterYou Magnesium Oil Original Spray is Informed Sport approved. Ten sprays deliver a minimum of 150mg of optimally absorbable, elemental magnesium.

Helps support healthy lifestyle
Helps support muscles

Advisory Information:

The Magnesium TingleOn initial application you may experience a slight tingling sensation. This may indicate low magnesium levels and is the result of the high-speed absorption of magnesium through the pores. This will pass with regular use and as absorption commences immediately.Keep out of the reach of children. Apply to clean, wet or dry skin. Always read the label. Suitable for vegetarians and vegans.