Morning & Evening Preservation Spa Routine

Now I’m not exercising I’ve decided to try out Spa Routines to preserve what I had achieved through exercise.

My weight is fine.

I would like to keep at this weight mainly to keep the cellulite under control.

If I start exercising again will hopefully manage to get both spa and exercise into my routine.

Speeding up your Spa

What I’ve decided to do is an Evening and Moring Spa routine.

I’ve got it down to a few minutes so it is doable.

Morning

Dry Skin Brush

Botanics Exfoliating Body Brush

Product details

The Botanics Detox Brush is to help exfoliate and buff away dead skin cells.

Made with soft, synthetic bristles to leave your skin feeling smooth, soft and invigorated. he practise of body brushing helps to remove dead skin cells, leaving skin feeling smooth, soft and invigorated. It helps encourage the renewal of surface cells through exfoliation, to achieve healthier-looking skin.

Key Benefits:

Helps exfoliate and buff away dead skin cell
Leaves skin feeling smooth, soft and invigorated

Suitable for

Suitable for all skin types.”}

How to use

Brush dry skin with long, firm strokes in an upward direction. Take care when brushing delicate skin. Rinse well after use and air-dry.

botanics-detox-brush

Weleda Skin Food Ultra-Light Dry Oil 100ml

Description

Weleda Skin Food Ultra-Light Dry Oil is an ultra-light 2-phase oil mist that delivers quickly absorbed, intensive moisturising care for body and face, formulated for normal to dry skin with nourishing plant oils and extracts.

Key benefits:

Quickly absorbed intensive moisturising care for body and face.
Contains jojoba and sunflower seed oils plus pansy and organic calendula extracts.
Lightweight, non-greasy 2-phase spray that absorbs quickly; recyclable packaging.

This ultra-light 2-phase spray merges the lightness of a moisturising mist with nourishing oils and plant extracts. The formula blends vitamin-rich jojoba and sunflower seed oils with extracts of pansy, organic calendula, organic rosemary and organic chamomile to provide intensive moisture and nourishment. Easy to apply and non-greasy, the mist absorbs quickly, leaving skin soft, radiant and dry to the touch after application. Suitable for use on both body and face, it is designed for normal to dry skin and packaged in recyclable materials.

Available from Holland & Barrett, this lightweight dry oil provides an easy-to-use moisturising boost for normal to dry skin and is ideal for daily care and quick application.

weleda-skin-food-ultra-light-dry-oil

Weleda Birch Cellulite Oil

Product Overview:

Weleda Birch Cellulite Oil stimulates the skin’s own regulating and regenerating processes to support microcirculation and improve skin texture, helping the appearance of firmness and smoothness through a blend of natural plant extracts and essential oils.

Key Benefits:

Visibly improves the skin’s texture and smoothness
Leaves the skin feeling firm and supple while reducing the appearance of cellulite
Formulated from natural essential oils and plant extracts to support the skin’s toning processes
Dermatological study (used twice daily with Weleda Birch Juice over 28 days) recorded average increases in firmness and elasticity and improved microcirculation

Beauty From Within:

A purposeful blend of plant extracts—including birch, rosemary and butcher’s broom—with carrier oils such as wheatgerm and jojoba, plus invigorating grapefruit and cypress essential oils. Together these ingredients support the skin’s natural tone, moisture retention and microcirculatory activity.

How To Use:

For the first four weeks, massage Weleda Birch Cellulite Oil into the skin with circular movements at least twice a day. For ongoing maintenance apply once daily. Use moderate pressure and massage towards the heart; massage into slightly damp skin for ease of application. The oil spreads readily and does not leave an oily film.

Beauty Tip:

Incorporate the oil into your daily post-shower routine and maintain regular, consistent massage for best continuity of care.

weleda-birch-cellulite-oil

Fenjal Classic Sensuous Body Spray

Product details

This luxurious, light body mist combines the unique, delicate Fenjal fragrance with a gentle moisturiser to leave your skin silky soft and beautifully fragranced, all day.

Fragrance & moisturise
SPA skincare – care competence since 1962
Delicate fragrance with gentle moisturisers for silky skin

How to use

Shake well. Hold the can 15 cm from the body and spray.

fenjal-classic-body-spray

Evening

Fenjal luxury Hydrating Body Lotion

Product details

Fenjal Classic Hydrating Body Lotion gently caresses the skin with a protective combination of vitamins E, C and B with a light veil of lasting moisturiser.

The ultra light texture immediately replenishes and make makes skin feel satin smooth.

Treat your senses to the delicate fragrance of Fenjal Classic Hydrating Body Lotion and discover the luxurious feel of soft, satin-smooth skin throughout the day.

fenjal-luxury-hydrating-body-lotion

Conclusion

I prefer oil and spray in the morning as it sinks in faster, then Body lotion at night as it has all night to sink in.

Really hope this works as a stop gap till I can exercise again.

stopgap

A stopgap is a temporary solution or substitute designed to fill a need or address a problem until a permanent, better option is available. It is an emergency measure, often functioning as a quick fix or provisional stand-in.