This month in June is Dance Renaissance in slimming calendar. I am finding fragments of old routines everyone can do from home and actual whole videos. If you danced at your old gym ~ you might want to add this to your walking cardio sessions. If you haven’t danced before ~ give it a try. I can do these routines and I’m rubbish at dancing lol!!! I love disco and aerobics though ~ so these routines are great if you are in a mood to do something else to jazz up your cardio sessions and sculpt your figure ~ just keep watching slimming calendar!!!
1 June
2 June
i.e. you can do two 30 minute cardios two different days rather than an hour one day. With Covid over work expectations of 2024, it is sometimes hard to do long workouts in one session. As long as you do your weights 3 times a week with rest time in between. Your cardio can be done any day without rest in between. You could do ten minutes cardio a day which would add up to 70 minutes over the week plus strength x 3. It depends what level you are at and what your goals are. You could do cardio weight cardio weight cardio weight cardio = 7 days.
Decided to purchase 2 kiminos. They are for women of 5 foot 8 and size 12. They will be too big on me as I’m 5ft 4, but the fabric is so gorgeous. Got me to thinking I could alter them into a different garment. The black one could be made into an evening gown maybe and the red one a little wrap dress. Or pretty skirts and tops. You could make a black Suzi Wong skirt, then carefully cut round the butterfly motifs and sew them onto another outfit possibly. If you are 5ft8 and size 12 it fit.
3 June
I did this once a week for a month and I had picked the steps up by the end of the month. This is like salsacise classes you used to get in gyms. You can tone up learning easy dance steps so can go fast. It works really well. If you don’t want to be a professional dancer, but like alternating walking and dancercise this is perfect. It tones your core ~ really pleased with the results so far.
end of season sale
4 June
I just do the standing part of the dvd at the moment, but this is the complete dvd. I own a copy of this and highly recommend it. Very similar to a routine I used to go to at a gym class.
Pilates Weight-Loss For Dummies
5 June
I purchased these in the hope they would fit. But I thought some of the needlework looked quite good. They are great for layering and easy to alter. The dresses with splits can be made into little dresses as the split isn’t too high, or layered over the taupe and white dresses. I’ll probably re design the necklace as it isn’t my style, but I like the colours. Sometimes when it gets hot, we just want to be cool anyway, so these look lovely and cool fabrics.
6 June
This gets great reviews. Again ignore the dummy thing? Think this might be more dance than aerobics. It creates style. The music is funk and groove. Forget any past concepts you can’t dance!!! you will learn with this and get results.
Thought these were good separate purchases for your wardrobe. They will co~ordinate easily with pieces already in your wardrobe. The jackets are great value and the shoes look really comfy for summer walks or to take on holiday for daytime. Really like the beige cardigan, think the sleeve detail make it really pretty. Check the sizings for jackets ~ some of the models are wearing ones two small for them ~ I’m usually small, but purchased a small fitting one in size 12.
7 June
Again ignore the dummie thing it is lost in translation, think it is street talk maybe? This might actually not be for beginners and it has no age range. You might need to check with your dr if this is o’k’ for you. Try it once and do the footwork but keep your hands on your hips if it gets hard. If it is too hard come back to it later when you are fitter. I managed to do this and enjoyed it, but kept my hands on my hips till I get fitter ~ Great workout!!!
You may have to order a larger size to normal as chinese women are smaller than westerners. I ordered L and XL. As these are sale items you can try out the sizings, also with view to altering them. These designs are gorgeous and great value.
Ironically I’ve gone down a size or two and the choice is less?
Maybe it is just the sale stock is low or maybe Chinese women are having the same problem as western women.
I’m down to one pair of split knickers from pre covid and some plus sized knickers that are too big but aren’t the petite waist trainer ones that are dangerously too tight if you are taller than 5ft 2.
Surely this mess needs sorting out so everyone that is not the 3 body types can get clothes that fit again?
8 June
Great way to start a day or go to bed full!!! Remember to count your carbs and switch Canderell for sugar or get the sweetness from fruit. The milk is also essential for womens health and growing children.
Can’t believe the value of this outfit. It is so simple but will come in for all sorts of occassions. A wardrobe staple. I bought the dress in two different sizes as it is so well priced. It is a Calvin Klein piece also. The jacket link is on the 7 of June page.
This link is to the designer dress sale.
Obviously this fashion idea has changed one year on.
You can adjust the filter to tailor the search to your preferances.
8 June Edit
9 June
I’m going to use this section throughout June. It reminds me a bit of pilates and I really enjoy it. Going to add it to Zsa Zsa Gabor its Simple Darling. Fit it into your routine however you please!!!
Found these shoes and bags in the sale to match the embroidery on the jacket. You could opt for a different look, but I can’t wear pointed shoes. Quite like this styling it is really pretty.
10 June
11 June
You can mix and match these items depending on wear your going. The sizes don’t fit me, so might alter the dress? not sure till I get it. The colour is gorgeous though. Really fun pieces to play around with. Great for shopping in or going for a coffee etc. As their sale items doesn’t matter where you wear them. Will match the EWM red jacket. Maybe get a little belt for the dress. Make it tight with the jacket loose.
12 June
If you are loosing weight this collection might look a bit different. If not keep following the program and it will!!! Try wearing some pre covid pants over your old leggings ~ opt for dark coloured ones. It holds your leggings together and you may notice you have lost weight from your thighs at the top. Wear a long top to cover up what you are doing ~ If this isn’t do able yet it should work by the end of July!!! Just keep to the slimming calendar program!!! It isn’t hard and it works.
Summer jackets and blouses
13 June
14 June
TRY ADDING A STEP ROUTINE TO YOUR WORKOUT. JUST ADD A WARM UP AND A COOLDOWN. STEPS AVAILABLE AT ASDA, ARGOS AND AMAZON.
15 June
16 June
These aren’t particularly co ordinated to match, but I thought they were good choices from the current trends. I can’t wear pointed shoes, so thought it was worth trying the beige heel trick to make you look taller. This tweed look suits taller women better. Also the black is slimming and tweed is anything but slimming. The bag and shoes are seperates and I felt the top will pull in and can be played around with in layering possibilities. The shoes are really comfortable.
17 June
You can make this from pre-prepared food from the supermarket and storecupboard basics easily. We invented this ourselves.
Easier said than done, but if you are talented at crochet think this is a great idea. When I started learning crochet had an idea to make something like this. My measurements don’t fit this dress, so making your own would mean it would fit you. I’d just buy this if it fitted. Gorgeous for summer. Need to slim down more berfore I could wear this style anyway.
18 June
I keep checking EWM as there 8 – 10 trouser size would fit me. I’m still 10 to 12 at the top, so the tops are fine for me ~ but I’ll have to alter the trousers and skirts ~ would prefer to just purchase them in a size that fits if I’m honest. I support this shop as we used to shop in it. Think this could solve the problem for a lot of women like me at the moment. Keep going EWM ~ hopefully we will go to your shop soon.
19 June
If you count your calories in milk now remember this uses more milk or make the milk and water version.
If you are just starting to diet I didn’t count milk and had as much as I wanted and still lost weight from cutting down calories in food ~ not sure if this is official but it worked for me.
On trend summer bags and purses.
20 June
Getting into tinned vegetables thanks to a Kathy Smith video. She points out tinned and frozen vegetables are just as good as fresh. Really enjoying discovering variety again. Sweetcorn is really nice with tuna, light philadelphia and low calorie bread. You can also make tuna and sweetcorn pitta bread or toast. It counts towards 1 of your 5 a day essential food.
After looking at the sizings don’t think I’ll ever fit the bottoms, but got into a M whistles top this morning. I’m 1/2 size bigger than medium so purchased these tops to fit tight. I’m size 10 on the waist, so you could open a few buttons on the blouse, If the flared tops are therefore too flared at bottom, you can wear under a jacket. Really need some tops like these. Hope you are loosing weight too!!
21 June
Had these as a healthy snack after a cardio session. Would of had fruit maybe pre covid or a lean chicken salad or so forth. These were actually really nice. There is no preparation time, so fills you up quickly before you reach for something unhealthy. The peas are tiny and sweet. I just ate them cold. Great way to get one of your 5 fruit a day. You can store them up so you always have fruit and veg in your cupboard.
Sisley’s self tanners. Golden skin without the sun
With the return of the sun, and at any time of the year, simulate the radiance of a natural tan with Sisley self-tanners and make-up products. Whatever your skin tone, give yourself a luminous, deliciously sun-kissed complexion, without having to suffer the damaging effects of UV rays on the skin.
22 June
This is from their smart casual range, great if you want to look smart, but aren’t power working. I’d wear this for shopping in luxury stores. Great for cafes and restaurants in high end districts of the city. Also neutral and winter colours.
23 June
As fashion has basically gone and food is disappearing, the only sanity and peace of mind I have left is from exercise. My Gym drawer is so important now. If you are getting into exercise more as well, devote one of your drawers to your gym equipment and maintenance diary. As you start getting results your gym drawer becomes very important. It may become your new hobby and lifestyle. It used to be mine, so hopefully getting it back, hope you are too!!!
Bought the trousers and skirt to alter as they don’t stock size 8 even though they have the sizings? Noticed the jacket is too small on the model. I ordered it in size 12 even though I am size small in tops. Will alter this jacket as well. Once this lot is altered will use it for summer walks. You may need to ring through your order as I noticed the sizes change as you send it over the net. Or check for a local shop.
24 June
INPUT – OUTPUT
Have a browse and stock up on what you have run out of and get a few treats
25 June
SOUNDS OBVIOUS BUT IT ISN’T THAT EASY. GET A MIND BODY BALANCE. DON’T JUST PLEASE ONE OR THE OTHER. SATISFY YOUR BODY AND YOUR MIND.
26 June
IF YOU FEEL BETTER BEING FIT AND EATING HEALTHY FOOD, IGNORE FASHION. HOPEFULLY THE HIGH STREET WILL COME BACK WITH CLOTHES THAT FIT EVERYONE PROPERLY.
27 June
Thought I’d try these as glow is the new word in health and fitness. Wasn’t sure I’d like them as I find it hard to aquire the taste of green tea. Was pleasantly surprised with the flavour. It tastes lovely. Can finally try out the benefits of green tea, also hopefully my skin and hair with get the ‘in’ glow look. Will write this up as a review for you really pleased with them.
(Bought loads of these since I wrote the first review, highly recommend!!!)
28 June
Discovered this the hard way, then rediscovered it in slimming calendar. Every time I drink after exercising I make sure I have had a pint of water first so I’m hydrated. Otherwise the wine dehydrates you even more. Also started having water after drinking to help prevent hangovers from alcohol dehydration.
If like me this is becoming a new favourite, I’m building a Renee Collection in fash cal overflow.
renee and renato shop on pinterest
Had 2 of the dresses and the handbag, worth browsing.
29 June
TRY JELLY AS A LOW FAT ALTERNATIVE. WITH LOW FAT YOU STILL HAVE TO WATCH SUGAR CONTENT. THIS CUTS DOWN ON CALORIES, SO CAN AID WEIGHT LOSS. 57 CALORIES PER 100G. M AND S DO A VARIETY OF JELLIES. THEY ARE GOOD IF YOU NEED ENERGY BUT DON’T WANT TO PUT WEIGHT ON.
If your going to a cafe after your walk, these are a bit more glamorous than trainers, unless your walking really fast or jogging. They are great for a summer day out and are advertised for the beach. Really versatile as always.
30 June
STOP SNACKING WHILE YOU COOK AND WATCH THE POUNDS DROP OFF YOU.
Some good bargains, great time for a browse. Had some slub t shirts from George ~ definately recommend them ~ these are obviously high end quality versions of the George ones. Found some sequin dresses from last year great for the party season, but at great prices at this time of year. Have a browse anyway!!!
End of month Party/Alternative Glastonbury
Glastonbury Festival usually takes place during the last weekend of June. 2025 Glastobury dates have been confirmed as the 25-29th June 2025. 2025 will be the last Glastonbury Festival until at least 2027 as there will be a fallow year (a break) in 2026.
Found a few recipes, but apparently it is takeaway food, so you could opt for takeaway or go to a restaurant as it is alternative Glastonbury and Glastonbuy town has restaurants
This would be what Terry and his wife would have on holiday the following year. (From Carry on Camping). Then just our fave cake we have been managing to get during covid.
Next Month is Jane’s July
Before COVID, I think I had given up on having any sort of life again. I’d suffered from a chronological illness weirdly brought on by the sun. As everyone started cussing covid I joined in a…
If you have been struggling to get home gym products, try again, you should be able to get things now. These links should work for you. This will set you up for Jane’s July
I’ve tried this out first, so I can recommend the experience. This is what I’m doing at my level, but if you are younger or fitter than me you can go for the harder levels, such as hand…
Conclusion
Enjoy your day off and prepare yourself for Jane’s July.
enjoy!!!!
Saphire
SAPHIRE LIFESTYLE BLOG 