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August workout routine~ Back health/cellulite focus/August morning challenge

August workout routine~

31 Jul 202424 Jul 2025
I'm doing these workouts in August as well as the morning challenge. This is what I am doing this week taking into account I've just done a detox where I…
WEIGHT TRAINING ROUTINE/No Floor work/august

WEIGHT TRAINING ROUTINE/No Floor work

31 Jul 202431 Aug 2024
This was left over in British gyms from the 80's. Realise this from doing Jane's July. This is the routine I do three days a week now, with a day…
Sunday days out of the past/future ideas/general new product chit-chat

Sunday days out of the past/future ideas/general new product chit-chat

28 Jul 202431 Jul 2024
Doing a British summertime Party has worked for me. Photo by Mike Bird on Pexels.com I feel if you are doing vintage blogs as you have been made to, hopefully,…
Lower body home spa day shop

Lower body home spa day shop

17 Jul 2024
The other benefit of being fitter is having the stamina to do a whole-body home spa day. Wrote the blog below in November 2023 https://saphires.co.uk/2023/11/14/how-to-do-a-lower-body-spa-routine-at-home-excerpt-from-a-1980s-lifestyle-video/ Lower body Spa shop This…
THE CELLULITE DIARIES/JANE FONDA/TIGHTS/WELEDA AND FENJAL

THE CELLULITE DIARIES/JANE FONDA/TIGHTS/WELEDA AND FENJAL

16 Jul 2024
In December 2023, I discovered we can get rid of cellulite without exercising, as The Slimming Calendar has ideas for women who don't like exercise, but want to stay slim…
Social Media/summary of my journey so far

Social Media/summary of my journey so far

11 Jul 2024
I started on social media pre covid when there were tutorials on anything you wanted to learn, bloggers of any subject, and everyone who had social media loading up photos…
Jane's July/Workout Program/The Experience

Jane’s July/Workout Program/The Experience

30 Jun 2024
I've tried this out first, so I can recommend the experience. This is what I'm doing at my level, but if you are younger or fitter than me you can…
Easy Entrance to Jane's July/Introduction

Easy Entrance to Jane’s July/Introduction

30 Jun 202416 Jun 2025
Before COVID, I think I had given up on having any sort of life again. I'd suffered from a chronological illness weirdly brought on by the sun. As everyone started…
Janes july/slimming calendar/introduction/Preparation and joint support products

Janes july/slimming calendar/introduction/Preparation and joint support products

29 Jun 2024
Janes July is all about Jane Fonda and her influence on the fitness industry. Looking back I first did aerobics at school. We were lucky as Sports were obviously important…
Getting a glow/finally

Getting a glow/finally

26 Jun 2024
Rather than getting a glow of late, I feel like I have let go and just look like a mess. The annoying thing is I didn't want to let it…

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