August workout routine~ Back health/cellulite focus/August morning challenge August workout routine~ 31 Jul 202424 Jul 2025 I'm doing these workouts in August as well as the morning challenge. This is what I am doing this week taking into account I've just done a detox where I…
WEIGHT TRAINING ROUTINE/No Floor work/august WEIGHT TRAINING ROUTINE/No Floor work 31 Jul 202431 Aug 2024 This was left over in British gyms from the 80's. Realise this from doing Jane's July. This is the routine I do three days a week now, with a day…
Sunday days out of the past/future ideas/general new product chit-chat Sunday days out of the past/future ideas/general new product chit-chat 28 Jul 202431 Jul 2024 Doing a British summertime Party has worked for me. Photo by Mike Bird on Pexels.com I feel if you are doing vintage blogs as you have been made to, hopefully,…
Lower body home spa day shop Lower body home spa day shop 17 Jul 2024 The other benefit of being fitter is having the stamina to do a whole-body home spa day. Wrote the blog below in November 2023 https://saphires.co.uk/2023/11/14/how-to-do-a-lower-body-spa-routine-at-home-excerpt-from-a-1980s-lifestyle-video/ Lower body Spa shop This…
THE CELLULITE DIARIES/JANE FONDA/TIGHTS/WELEDA AND FENJAL THE CELLULITE DIARIES/JANE FONDA/TIGHTS/WELEDA AND FENJAL 16 Jul 2024 In December 2023, I discovered we can get rid of cellulite without exercising, as The Slimming Calendar has ideas for women who don't like exercise, but want to stay slim…
Social Media/summary of my journey so far Social Media/summary of my journey so far 11 Jul 2024 I started on social media pre covid when there were tutorials on anything you wanted to learn, bloggers of any subject, and everyone who had social media loading up photos…
Jane's July/Workout Program/The Experience Jane’s July/Workout Program/The Experience 30 Jun 2024 I've tried this out first, so I can recommend the experience. This is what I'm doing at my level, but if you are younger or fitter than me you can…
Easy Entrance to Jane's July/Introduction Easy Entrance to Jane’s July/Introduction 30 Jun 202416 Jun 2025 Before COVID, I think I had given up on having any sort of life again. I'd suffered from a chronological illness weirdly brought on by the sun. As everyone started…
Janes july/slimming calendar/introduction/Preparation and joint support products Janes july/slimming calendar/introduction/Preparation and joint support products 29 Jun 2024 Janes July is all about Jane Fonda and her influence on the fitness industry. Looking back I first did aerobics at school. We were lucky as Sports were obviously important…
Getting a glow/finally Getting a glow/finally 26 Jun 2024 Rather than getting a glow of late, I feel like I have let go and just look like a mess. The annoying thing is I didn't want to let it…
SAPHIRE LIFESTYLE BLOG 