Uncategorized chicken provence 4 Feb 2025 A Floydy foody bag and we managed to invent one of his recipes from non existent vegan food at the supermarket. This is actually French, so maybe French food was…
A Christmas Day Menu with a 1970's twist/End of Month Day off in slimming calendar A Christmas Day Menu with a 1970’s twist/End of Month Day off in slimming calendar 18 Dec 2024 Aperitif Gin or Sherry or you may prefer one of the choices below: https://saphires.co.uk/2024/12/17/aperitif-and-digestif/ Starter Prawn Cocktail We will just use a shop bought one Then just put in on…
Apéritif and digestif Apéritif and digestif 17 Dec 2024 When you have a drinks cabinet and you enjoy being a hostess, it is fun to serve your guests aperitifs. I used to do this before it got blocked up…
What are minerals? What are minerals? 22 Nov 2024 Minerals are elements in the earth and in food that are essential for the human body to function and develop normally. Some minerals that are important for health include: CalciumThe most abundant…
What Foods Are Vitamins Naturally Found In? What Foods Are Vitamins Naturally Found In? 18 Nov 2024 Vitamin A Vitamin A is found in many natural sources, including: Offal: Liver, especially beef liver, is a rich source of vitamin A. However, organ meats are also high in cholesterol,…
What Are Superfood Powders? What Are Superfood Powders? 18 Nov 2024 Superfood powders are dehydrated whole foods that are grounded into a powder. A superfood powder can be a blend of several dehydrated whole foods or one individual food. People can…
How Much Protein Do you need How Much Protein Do you need and Examples 8 Nov 2024 Most adults need around 0.75g of protein per kilo of body weight per day (for the average woman this is 45g, and 55g for men). That's about two portions of…
Where to source your daily Iron Where to source your daily Iron 6 Nov 2024 Foods that contain iron: Oysters A 3-ounce serving of cooked oysters contains 8 mg of iron White beans A 1-cup serving of canned white beans contains 8 mg of iron…
Nutritional November/Iron Nutritional November/Iron 4 Nov 2024 How much iron do we need? The recommended amount of iron you need each day depends on your age, sex, and other factors: Adults: Men aged 19–50 need 8 mg…
Janes july/slimming calendar/introduction/Preparation and joint support products Joint support products 29 Jun 202428 May 2026 I recommend the products below to help with your energy levels and joint care. I've been trying them out in advance so I could review them for you. CoQ10 enzyme…
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