February Work Out February Work Out/NOW INCLUDING WORKOUTS FOR MEN 30 Jan 20252 Feb 2026 Some of the videos say not available but it works from the file saved on Pinterest? They are still there if you want to do them ~ I do. February…
wednesday ballerina camp/Notes and Playlist wednesday ballerina camp/Notes and Playlist 15 Jan 2025 Was going to do this last week, but a lot of people seem to be saying not to do reviews. I think notes for the rest of January and next…
Monday Sindy Ballet camp workout review Monday Sindy Ballet camp workout review 7 Jan 2025 Did this yesterday and was really pleased with it. I don't know what I'm doing, but it is safe as I just compile workouts made by professionals in the fitness…
saphire world/ review of the year 2024/discoveries/new favourites/ideas for 2025 saphire world/ review of the year 2024/discoveries/new favourites/ideas for 2025 31 Dec 2024 A rough summary of my year in Saphire World. I'm surprised I've actually got a few recommendations. After finding my Zenmas blog from last year I remember how horrible it…
Sindy's Ballet camp not so dry january Sindy’s Ballet camp not so dry january/EDITED 26 Dec 20242 Jan 2026 Made a January challenge as I'm guessing that is what you are looking for ~ it is an ab and waist challenge. I've given you a few choices depending on…
Your Sindy Ballet Camp Not So Dry January Formula Your Sindy Ballet Camp Not So Dry January Formula 26 Dec 202426 Dec 2024 Been working this out and just come up with the answer. Basically for some reason British people have been conditioned to think they need to drink to excess at Christmas.…
Pointe shoe Pointe shoe 12 Dec 202412 Dec 2024 I'm just doing gimmicky Ballerina Camp not actual Ballet. Not introducing en pointe Photo by Javon Swaby on Pexels.com This is what en point means From Wikipedia, the free encyclopedia…
How many Carbohydrates should you have per day How many Carbohydrates should you have per day 12 Nov 2024 The recommended amount of carbohydrates you should consume per day depends on a number of factors, including your age, your diet, and your weight loss goals: Age Children ages 2–5…
How Much Protein Do you need How Much Protein Do you need and Examples 8 Nov 2024 Most adults need around 0.75g of protein per kilo of body weight per day (for the average woman this is 45g, and 55g for men). That's about two portions of…
Kathy Smith/Cardio Knockout Review Kathy Smith/Cardio Knockout Review 6 Nov 2024 I own a copy of this DVD, so knew it was good already. Haven't done it for a while so thought I would do a write-up. I'm not sure what…
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