Sindy's Ballet camp not so dry january Sindy’s Ballet camp not so dry january/EDITED 26 Dec 20242 Jan 2026 Made a January challenge as I'm guessing that is what you are looking for ~ it is an ab and waist challenge. I've given you a few choices depending on…
Cooldown review/is it good back ache or bad back ache?solutions/go pro in 3 months/Davina Mcall Cooldown review/is it good back ache or bad back ache?solutions/go pro in 3 months/Davina Mcall 10 Oct 2024 After both Lesley Sansone on Monday and Tamilee yesterday I have been getting back aches bad enough to wake me up in the middle of the night. Both videos don't…
Burn Body fat/3 mile walk/lesley sansone/review/Argos hand weights Burn Body fat/3 mile walk/lesley sansone/review/Argos hand weights 8 Oct 2024 Tried this for the first time today. Loved it as usual, but was flagging throughout. I then realized I hadn't got the right equipment, but after doing the weighted walk…
October Workout October Workout 26 Sep 202413 Sep 2025 October is the same basic routine, as it works, then just changing the cardio, strength and dance sections. Will be doingt a few yoga moves on spa day and see…
October exercise and beauty Schedule/Finding your exercise style October exercise and beauty Schedule/Finding your exercise style 26 Sep 202428 Sep 2025 Last month was a 1-mile walk in the morning challenge. Photo by Bu00f9i Huy on Pexels.com Pinterest ~september-morning-challenge In October keep the challenge going by repeating September but adding on…
August workout routine~ Back health/cellulite focus/August morning challenge August workout routine~ 31 Jul 202424 Jul 2025 I'm doing these workouts in August as well as the morning challenge. This is what I am doing this week taking into account I've just done a detox where I…
WEIGHT TRAINING ROUTINE/No Floor work/august WEIGHT TRAINING ROUTINE/No Floor work 31 Jul 202431 Aug 2024 This was left over in British gyms from the 80's. Realise this from doing Jane's July. This is the routine I do three days a week now, with a day…
Jane's July/Workout Program/The Experience Jane’s July/Workout Program/The Experience 30 Jun 2024 I've tried this out first, so I can recommend the experience. This is what I'm doing at my level, but if you are younger or fitter than me you can…
Easy Entrance to Jane's July/Introduction Easy Entrance to Jane’s July/Introduction 30 Jun 202416 Jun 2025 Before COVID, I think I had given up on having any sort of life again. I'd suffered from a chronological illness weirdly brought on by the sun. As everyone started…
Janes july/slimming calendar/introduction/Preparation and joint support products Janes july/slimming calendar/introduction/Preparation and joint support products 29 Jun 2024 Janes July is all about Jane Fonda and her influence on the fitness industry. Looking back I first did aerobics at school. We were lucky as Sports were obviously important…
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