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Pointe shoe

Pointe shoe/Why do people still Ballet Dance?/What is the point?

12 Dec 20247 May 2026
Pointe shoe/Why do people still Ballet Dance? I ended up in a mess doing barre work for two months so this is a study into why my ankles went in…
Basic preparation for facials

Basic preparation for facials

3 Dec 202419 Aug 2025
FACIAL TWICE A WEEK It works quite well as the products I use all recommend you use them twice a week. I do it Tuesday and Thursday You could do…
Rio Makeup Brushes

Rio Makeup Brushes

24 Nov 2024
Know Your Brushes
Does Derma Rolling Work?

Does Derma Rolling Work?

22 Nov 202422 Nov 2024
Yes, derma rollers can help skincare products penetrate the skin better and work more effectively:  How it worksDerma rolling, also known as microneedling or collagen induction therapy, creates tiny channels…
What are collagen creams?

What are collagen creams?

22 Nov 2024
Collagen cream is a skincare product that contains collagen, a protein that's a key component of skin, hair, bones, and other tissues:  Collagen creams are marketed to improve skin's appearance and…
Collagen Supplements

Collagen Supplements

22 Nov 202422 Nov 2024
Collagen supplements are marketed as having a variety of health and cosmetic benefits, including: Skin health: Collagen supplements may improve skin firmness, suppleness, and moisture content. They may also help with wrinkles. …
Why are some supplements hard to digest?

Why are some supplements hard to digest?

22 Nov 2024
Some supplements can be hard to digest for a number of reasons, including: ConcentrationThe nutrients in multivitamins are highly concentrated and can irritate the stomach.  Taking on an empty stomachTaking…
What are minerals?

What are minerals?

22 Nov 2024
Minerals are elements in the earth and in food that are essential for the human body to function and develop normally. Some minerals that are important for health include:  CalciumThe most abundant…
What Foods Are Vitamins Naturally Found In?

What Foods Are Vitamins Naturally Found In?

18 Nov 2024
Vitamin A Vitamin A is found in many natural sources, including: Offal: Liver, especially beef liver, is a rich source of vitamin A. However, organ meats are also high in cholesterol,…
What Are Superfood Powders?

What Are Superfood Powders?

18 Nov 2024
Superfood powders are dehydrated whole foods that are grounded into a powder. A superfood powder can be a blend of several dehydrated whole foods or one individual food. People can…

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