Loaded up The Summer Holiday Party as we didn’t get through it all.
This is mainly stuff stored from last year.
Quite worried I haven’t exercised for a month after reading the blog below from last year. Hopefully start again with these guidelines.
I don’t need to loose weight but could do with getting some problem area inches off now I’m not exercising.
Click link below if you want to try them too.
Friday





2 Free versions

(free version)

Suspiria (1977) remains one of the most influential Horror films ever created. Directed by Dario Argento and co-written with Daria Nicolodi, this visionary classic transforms horror into pure sensation. Set inside the mysterious Tanz Dance Academy, “Suspiria” unfolds like a vivid occult dream where logic bends to atmosphere, fear and beauty. Bathed in violent reds, icy blues and surreal geometry, the film feels closer to a Grimm fairy tale or fever dream than conventional narrative cinema. With a haunting soundtrack by Goblin, “Suspiria” becomes an experience of sound, colour and nightmare imagery that lingers long after the credits roll. This is not just horror. This is cinema as spellcraft.

Saturday





This connects to baji on the beach and on the buses


Sunday




https://www.bbcgoodfood.com/recipes/chicken-provencal-olives-artichokes
Serve with low calorie chips or Aunt Bessies frozen roast potatoes.
For Chicken Provençal, a classic dish featuring chicken braised with tomatoes, olives, and herbs, a dry white wine from Provence is an excellent choice. A Provençal rosé or a light red wine can also be a good match.
Here’s a more detailed breakdown:
White Wines:
- Provençal White Blends:Look for wines featuring blends of Marsanne, Roussanne, or Grenache Blanc, often found in Southern Rhône wines. These wines offer a good balance of body and flavor, complementing the richness of the dish.
- Ugni Blanc (Trebbiano):This crisp, tart white wine, also known as Trebbiano Toscano, is a common grape in Provence and can be a great option.
- Chardonnay:A dry, unoaked Chardonnay, especially from Burgundy, can also pair well, especially with the lemon and herb flavors in the dish.
- Sauvignon Blanc:This wine’s citrus notes can enhance the flavors of the tomatoes and other vegetables in the Chicken Provençal.
Rosé:
- Provençal Rosé: A pale pink, dry rosé from Provence, often a blend of Grenache, Cinsault, and other grapes, is a traditional pairing with Chicken Provençal, offering refreshing acidity and fruit flavors.
Red Wines:
- Côtes de Provence Red:If you prefer a red, a light-bodied Côtes de Provence red, often a blend, can be a good choice.
- Pinot Noir:A light-bodied red like Pinot Noir can also work well, especially if the dish has a slightly richer sauce.
Other Considerations:
- Oaked vs. Unoaked: Consider whether you prefer an oaked or unoaked wine. Oaked wines will have more vanilla and toast notes, while unoaked wines will be more fruit-forward.
- Acidity: A wine with good acidity will help cut through the richness of the dish and cleanse the palate.
- Personal Preference: Ultimately, the best wine pairing is one you enjoy the most.

macon-villages-chardonnay-75cl
or

Or Beaujolais Wine as below

This stars Shirley Anne Field from last week




Series Two of Hart to Hart
(Found this on google free version yeah!!!)


TV Wine

louis-jadot-beaujolais-villages
A History of Scotland episode 2
The below two run one after the other



For sale on Amazon
Free Version
An ordinary lawyer becomes the target of a powerful government surveillance operation in Enemy of the State, an intense action thriller starring Will Smith and Gene Hackman.
After evidence of a political murder secretly falls into his possession, his entire life begins to collapse. His movements are tracked, his reputation is destroyed, and dangerous agents close in from every direction.
With nowhere left to hide, he must join forces with a mysterious surveillance expert and uncover the truth before the system eliminates them both.
Watch Enemy of the State for conspiracy, espionage, high-tech surveillance, nonstop suspense, and explosive action.
Conclusion
Enjoy your weekend.
Saphire