JULY WORKOUT/JANE’S JULY

Easy Entrance to Jane’s July/Introduction

Janes july/slimming calendar/introduction/Preparation and joint support products

Jane’s July/Workout Program/The Experience

July Workout Playlist

Exercise Workout Playlists

(I bookmark these in Chrome for easy access)

What I’m doing in July or have as a fitness goal.

Monday

Jane Fondas Complete Workout

Jane Fonda’s Complete Workout: Aerobics And Body Toning With The Legend Herself | Tonic

This is a complete workout.

You can just do the aerobics and zsa zsa etc. if you can’t do floorwork.

or

Apparently Lizzie is Englands version of Jane Fonda.

You can just do this video all July if you want.

Zsa Zsa Gabor

I just do the warm up and the seated exercise. When you have done it for a while you can follow the routine with the sound down listening to a playlist.

extra lunges

Jane Fonda

Standing abs

I do this as I can’t do floor exercises where I am. I bought this DVD off Amazon. It is designed to do sit ups like crunches etc. without you getting a hunch. Love this DVD. I do this after Zsa Zsa Gabor.

Tuesday

spa day 

Wednesday

Link below is to steps you can purchase today. (You can still do the workouts without a step.)

equipment

Jane Fonda’s Step Aerobic and Abdominal Workout

or

Or Pam Cosmi again

Or

If you are advanced at step

Zsa Zsa Gabor etc. as above

Thursday

Yoga

or

I just do the standing ones or adapt kneeling to sitting in a chair.

Friday

No weights today just dance

Choose your level

I can do the 2nd one.

There are three workouts; two use floor work.

Or keep going with Salcasize

Or

If you could do sexy legs and want to keep going with Leisa Hart.

Shop Jane Fonda workouts

janefonda.com/shop

Saturday

Walk Club

(Weights on Saturday this month ~ included in workouts.)

or

or

Conclusion

Enjoy Jane’s July and check out her shop.

Noticed the healthy recipe for french fries yeah!!!

Choose your level or use this format and fill it in with your favourite Jane Fonda or collage video workouts.

Not sure what level I am as I can’t use floor.

Last July used most of these videos as there was a heatwave.

Stop if there is a heatwave, but you can do a lower level as it cools down, ease yourself back in gently as it cools, then walking is great to make up for any cardio you may of missed.

heatwave-advice

There might not be a heatwave ~ we had an amber warning in June. If there is, I stored up the useful information from last year.

Congratulations on any weight loss or fitness goals.

Hope you reach your goals in July.

Saphire