(I bookmark these in Chrome for easy access)
What I’m doing in July or have as a fitness goal.
Monday
Jane Fondas Complete Workout
Jane Fonda’s Complete Workout: Aerobics And Body Toning With The Legend Herself | Tonic
This is a complete workout.
You can just do the aerobics and zsa zsa etc. if you can’t do floorwork.
or
TV AM Lizzie’s Lifestyles VHS Complete 1987
Apparently Lizzie is Englands version of Jane Fonda.
You can just do this video all July if you want.
Zsa Zsa Gabor
I just do the warm up and the seated exercise. When you have done it for a while you can follow the routine with the sound down listening to a playlist.
extra lunges
Jane Fonda
Standing abs
I do this as I can’t do floor exercises where I am. I bought this DVD off Amazon. It is designed to do sit ups like crunches etc. without you getting a hunch. Love this DVD. I do this after Zsa Zsa Gabor.
Tuesday
spa day
Wednesday
Link below is to steps you can purchase today. (You can still do the workouts without a step.)
JANE FONDA: Burn Fat & Tone Your Buns! Ultimate Lower Body Workout!
Zsa Zsa Gabor etc. as above
Thursday
Yoga
or
I just do the standing ones or adapt kneeling to sitting in a chair.
Friday
No weights today just dance
Choose your level
I can do the 2nd one.
There are three workouts; two use floor work.
Or keep going with Salcasize
Or
Shop Jane Fonda workouts
Saturday
Walk Club
(Weights on Saturday this month ~ included in workouts.)
Conclusion
Enjoy Jane’s July and check out her shop.
Noticed the healthy recipe for french fries yeah!!!
Choose your level or use this format and fill it in with your favourite Jane Fonda or collage video workouts.
Not sure what level I am as I can’t use floor.
Last July used most of these videos as there was a heatwave.
Stop if there is a heatwave, but you can do a lower level as it cools down, ease yourself back in gently as it cools, then walking is great to make up for any cardio you may of missed.
There might not be a heatwave ~ we had an amber warning in June. If there is, I stored up the useful information from last year.
Congratulations on any weight loss or fitness goals.
Hope you reach your goals in July.
Saphire
SAPHIRE LIFESTYLE BLOG 