I’ve tried this out first, so I can recommend the experience. This is what I’m doing at my level, but if you are younger or fitter than me you can go for the harder levels, such as hand…
1 July
The Complete Workout by Jane Fonda. This program offers a half hour of aerobics which can be done at high or low intensity, or alternating between the two for an interval training effect to maximize fat burning. Upper and lower body toning segments precede and follow the aerobics which can be done with or without dumbbells or ankle weights. Tonic gives you a dose of health and beauty tips, delicious recipes, workouts, exercises, and professional advice on how to lead a fun, healthy and stress-f
Guess what you pack depends on the weather ~ you can wear this to alternative Glastonbury whatever the weather. Not sure if this is right, you can wear this if your glamping maybe? You could wear the shoes with heels around Glastonbury town to go dinner to a restaurant. The raincoat and trainers might be worth taking.
2 July
For those who are a little less regular with their workouts, Fonda offered VF some tips: “Do a little bit outside your comfort zone, but not too much. And find something that you enjoy—because if you don’t enjoy it, you’re probably not gonna keep it up.”Vanity Fayre
3 July
Actually managed to get a step, but think mine might be longer. Review: I decided to follow the woman who doesn’t use a step to get an idea first. Got a really good workout without the step and would recommend anybody of any level trying without a step first. Also to see if you like it before you invest. If you have a longer step you might have to adjust the workout in certain parts. Really enjoyed this, it is really professional and fun. There is one move that could be high intensity, bu
4 July
Yoga Energy Booster Workout- AM: Jane Fonda is an effective, 12 minute total-body morning Yoga routine that is designed to energize your body and awaken your soul through a series of basic Yoga moves and light stretches that will leave you feeling refreshed and ready to take on the day. Stabilize your spine and strengthen your core with Legendary Celebrity Fitness Expert, Jane Fonda as she teaches your to coordinate your breath with your movement in this energizing segment from her all new “AM/PM Yoga for Beginners” fitness DVD.
Summer Essentials
5 July
REVIEW ~ Managed to do this. It is low impact, but a great workout. Low impact is safe for joints. Really enjoyed it. It was fun and made me laugh. From reading about high impact aerobics, I choose not to put them on here. This video might have an age restriction also. Must admit I do these at my own pace anyway, like Paula Baldwin recommends. If it is too much don’t do it. Walk instead. I’m guessing between 50 and 60 we should change routines, but not sure.
Since defy gravity, ‘in October’, changed my mind.
Bought this t shirt and it arrived really fast. Received quite a lot and have been trying it out. This T shirt is really comfortable. It is called a ‘slub’ t shirt. I ordered loads of t shirts in different sizes and found this in size 14 just what I want for being comfortable in. It is a size bigger than my measurements. I wear it under the long sleeved ones that are too tight. Or too tight for round the house and so forth. Ordering more as really happy with them. They come in different colours.
black-slub-pure-cotton-t-shirt
6 July
7 July
8 July
9 July
10 July
Finally found sun factor 50. If you are pale skinned and just burn ~ Kiko has everything you need for summer skin, from sun factor 50 to fake tan. You should wear some sun protector if you don’t burn easily really.
11 July
12 July
I used to like ‘trendy’ fashion. New look was relaunched to sell trendy fashion at affordable prices, so you could spend your money on classic pieces that last. Of late I’ve been playing it safe with classic fashion. Now I’m studying fashion, I am starting to learn more about trends. if you are like me and haven’t a figure like a model, I have to be careful, but it can give new life to an old classic piece or one season may even suit your body type.
13 July
14 July
15 July
16 July
sainsburys-tomato-juice–not-from-concentrate
17 July
Highly recommend this. Not sure why but my skin had gone really dry and blemishy, but oily in my combination areas. I use this just on the dry irritable areas and it has cleared the problem up dramatically. Need to keep going with it, but this product works.Product detailsThis creamy cleanser gently removes dirt, impurities and oil, leaving the skin feeling soothed, hydrated & nourished. The cleanser also helps preserve the skin’s moisture barrier.How to useWet skin with lukewarm waterMassage 1-2 pumps into damp/wet skin in a gentle circular motionRinse thoroughly with lukewarm water and pat dry without rubbingUse twice a day: morning ∧ nightComplete your skincare cleansing routine with the Aveeno CALM+RESTORE® Soothing Oat Toning Lotion.
This one is winter, but you can do the test to see what season you are, then order the swatches for your seasonal colour.PRODUCT DETAILSSimplify your shopping trips and never be without your best colours; with over 20 years of expertise, we’ve carefully created four seasonal palette swatch books (Spring, Summer, Autumn, Winter) small enough to sit comfortably in your handbag for those uncertain moments.Complete with 32 precision-dyed fabric swatches in your seasonal colours, you will be able
18 July
Tried these before covid and found them a bit watery. Tried them again tonight and still a bit watery, but ate them with salad as I am so hungry. We might tried these cooked, guess they might taste nicer cooked. They are really low calorie.
19 July
20 July
beurer-personal-mini-massager-green
21 July
22 July
23 July
FILL YOUR HAMPER WITH SLIMMERS CHOICES, FRESH FRUIT, SALAD, BOILED EGGS, SKIMMED MILK, LOW FAT CHEESE, SLIMCEA BREAD ETC. AVOID CAKE SHOP TEA ROOMS THAT DON’T OFFER HEALTHY CHOICES.
24 July
rowntrees-fruit-pastille-ice-lolly
25 July
26 July
27 July
28 July
Ideally you will have this at the seaside or a fresh seafood restaurant by the British coast. If not you can get fish and chips locally or cook your favourite seafood Dinner for two, your family or friends.
29 July
30 July
31 July
Starts Tomorrow
Just get up half an hour before breakfast. Click on the daily challenge in the slimming calendar and do the mini-challenge. It is really easy, fun and some of it is nostalgic. Will up your fitness levels if you add it to your usual fitness and give you a boost. If you don’t exercise this is where I started, you may feel like doing more in September ~ enjoy!!!
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