1st April
2nd April
3rd April
4th April
5th April
6th April
7th April
8th April
Found a Victorian choker for the Victorian party. Got quite a lot of jewellery, you probably have too. Quite enjoyable project.
9th April
10th April
how-to-break-a-weight-loss-plateau
11th April
12th April
13th April
14th April
15th April
16th April
BMI Calculator
You use energy no matter what you’re doing, even when sleeping. The BMR Calculator will calculate your Basal Metabolic Rate (BMR); the number of calories you’d burn if you stayed in bed all day.
If you’ve noticed that every year, it becomes harder to eat whatever you want and stay slim, you’ve also learnt that your BMR decreases as you age. Likewise, depriving yourself of food in hopes of losing weight also decreases your BMR, a foil to your intentions.
However, a regular routine of cardiovascular exercise can increase your BMR, improving your health and fitness when your body’s ability to burn energy gradually slows down.
17th April
18th April
Light exercise includes activities that do not cause you to break a sweat or produce shortness of breath. An example would be a leisurely walk or casual bike ride. Moderate exercise is exercise which causes you to break out in a light to moderate sweat or makes it difficult to carry on a long conversation. Good examples would be a
brisk walk, hiking on a nature trail, performing chores around the house. Heavy exercise causes you to sweat profusely and makes it difficult to carry on a conversation of any length. Some examples would be running around a track, heavy manual labor, or heavy weightlifting.
19th April
20th April
21 April
22 April
calculate-your-body-mass-index
23 April
24 April
25 April
26 April
27 April
UNLESS YOUR AN ATHLETE OR GYMNAST, YOU DON’T NEED TO PUSH YOURSELF TOO HARD TO KEEP SLIM AND FIT. THE MAIN THING IS TO BE CONSISTENT. The problem at the minute is working out how much exercise you should do and at what point is it overtraining. Hopefully the experts will be back soon. I did too much last week, it has made me loose weight, but I hurt myself a bit and decided to always have a rest day if I have any pain. After a rest the next session is better anyway.
(I do one boost day a week now where I push myself, then the rest is do able exercise ~ learnt that tip along the way, it works really well).
Must admit this idea is new to me, but loving what I have found; you get the chance to wear something lacy and feminine. Really hope you enjoy this!!!
Victorian Fashion on Pinterest
28 April
KEEP TRYING IT IS HARD TO DO. I’M GOING TO GIVE IT A TRY AGAIN. FORGOT I DIDN’T USED TO EAT SUGAR, IT HAS BEEN SO LONG. MAYBE OUR OLD SELVES ARE STILL THERE UNDERNEATH IT ALL!!! HOPEFULLY BY THIS TIME NEXT YEAR WE WILL HAVE DONE IT!!!
(During detox I found I put a bit of honey and sugar back into my diet, the detox balances us out if we have slimmed a bit too much and got run down).
Cutting out sugar helps if you have eaten too much sugar and put weight on.
Eventually you need to work out the right balance of sugar to suit you personally.
A little bit of sugar is actually good for us.
29 April
30 April
Queen Victoria Makeup Tutorial
31 April
Anna Sui Makeup Accessories
Victorian Party
The last Weekend every April
Enjoy!!!
Congratulations on any goals achieved!!!
SAPHIRE LIFESTYLE BLOG 
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