What are minerals?

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Minerals are elements in the earth and in food that are essential for the human body to function and develop normally. Some minerals that are important for health include: 

  • CalciumThe most abundant mineral in the body, calcium is needed to build and maintain strong bones and teeth. 
  • IronAn essential trace mineral that helps produce hemoglobin and oxygenate red blood cells. Iron deficiency is a common nutritional disorder. 
  • MagnesiumA mineral that is found in many foods, and is also available as a dietary supplement. 
  • ChromiumAn essential trace mineral that may help keep blood sugar levels normal. 
  • PotassiumAn essential mineral that is needed by all tissues in the body. It is sometimes called an electrolyte because it carries a small electrical charge. 
  • ZincAn essential mineral that is involved in many aspects of cellular metabolism. 
  • SeleniumAn essential mineral that is naturally present in many foods and added to others. 
  • PhosphorusThe second most abundant mineral in the body, phosphorus works closely with calcium to build strong bones and teeth. 

Other minerals that are essential for health include sodium, chloride, iodine, copper, fluoride, molybdenum, and manganese.

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