What is disturbed skin?
Disturbed skin, or a damaged skin barrier, can occur when the skin’s outer layer is compromised. This can happen for a number of reasons, including genetic defects or external damage.
Some signs of a damaged skin barrier include:
- Skin appearance: Dry, flaky, or scaly skin, redness, inflammation, or irritation
- Skin texture: Rough patches, lack of elasticity, or visible blood vessels
- Skin sensitivity: Itchiness, tenderness, or increased sensitivity to skincare products or environmental factors
- Skin conditions: Acne, rosacea, eczema, hyperpigmentation, or delayed wound healing
A damaged skin barrier can take a couple of weeks to six months to heal, depending on the extent of the damage. In the meantime, you can try these tips to help repair your skin barrier:
- Eat a healthy, balanced diet with lots of fatty foods like fish, fruit, and nuts
- Take a high-quality omega oil supplement
- Lead a balanced lifestyle
Google search
hollandandbarrett.com/shop/product/vitabiotics-jointace-capsules
Link to all the Omega Oil capsules to suit your requirements, I’m quite happy with jointace. Going to try some Omega oil for my skin problems on my face.
Also more fruit and I don’t eat any nuts.
Conclusion
This is from the Makeup Saturday blog.
Thought it was an important addition to Nutritional November.
I have to say I already noticed that I lack nutrients due to COVID and post-covid.
Hope you are getting more food at your supermarkets.
We are hoping to have chicken on Sunday, Then more beef in the week to build our iron and protein up.
Hope you are finding Nutritional November educating, (I have never managed to work this out before).
Look after yourselves
Saphire
SAPHIRE LIFESTYLE BLOG 