JUST A LITTLE SLIMMING FORMULA THAT WILL HELP YOU LOOSE WHATEVER AMOUNT OF WEIGHT YOU ARE TRYING TO LOOSE, THEN MAINTAIN YOUR GOAL WEIGHT.
AS MANY OF US HAVE FOUND IN LIFE, CERTAIN PILLS, (SUCH AS PROZAC), OR LIFE SITUATIONS CAN MAKE US PUT ON WEIGHT.
THEN IT CAN BECOME STRESSFULL TRYING TO GET THE WEIGHT OFF AGAIN.
THE 80’S 1000 CALORIE DIET CAN WORK, BUT IT HADN’T BEEN PERFECTED IN THE 80’S.
TO SOME 1,000 CALORIES IS CRASH DIETING, TO OTHERS IT IS JUST MAINTENANCE.
LAST YEAR I WROTE A FITNESS CALENDAR INSPIRED BY A SELF HELP ONE I BOUGHT YEARS BACK IN A BOOK SHOP. THE POINT OF IT IS ONE OF THE IDEAS WOULD HOPEFULLY BE YOUR EUREKA MOMENT. THE SELF HELP CALENDAR PAGES WERE THROWAWAY, THE FITNESS CALENDAR WILL HOPEFULLY WORK EVERY YEAR, SO FAR I’M QUITE PLEASED WITH IT.
MY EUREKA MOMENT IS TO DO A FOOD DIARY, THEN REDUCE WHATEVER YOU ARE EATING BY 500 CALORIES A WEEK.
EXAMPLE OF HOW TO DIET SANELY
SAY YOU ARE EATING 3,000 CALORIES A WEEK AND WANT TO LOOSE SOME WEIGHT.
ADJUST YOUR DAILY MENU TO 2,500
THIS ISN’T HARD TO DO AT ALL AND IT WORKS!!!
IF DURING THE WEEKS YOU GET STUCK ON A WEIGHT AND THE SCALES WON’T BUDGE, REDUCE YOUR CALORIE INTAKE BY ANOTHER 500 CALORIES.
THIS WOULD TAKE YOU TO 2,000 CALORIES.
NEXT 1,500 CALORIES
FINALLY 1,000 CALORIES
BY THE TIME YOU REACH 1,000 CALORIES YOU WILL BE SLIM AND YOU WILL HAVE REACHED WEIGHT MAINTENANCE.
ONCE YOU ARE AT YOUR GOAL WEIGHT, THE TRICK THEN IS TO EAT THE CORRECT AMOUNT OF CALORIES FOR YOUR HEIGHT AND GENDER.
A GOAL WEIGHT IS YOUR IDEAL WEIGHT AND A RANGE OF HALF A STONE.
IF YOU GO OVER YOUR HALF A STONE RANGE YOU CAN THEN GO ON A MINI CRASH DIET.
IF YOU ARE FRIGHTENED OF GETTING A FOOD DISORDER YOU ARE PERFECTLY IN YOUR RIGHTS TO GET SLIMMING ADVICE FROM YOUR NHS DOCTOR.
THINKING BACK MY DOCTOR PUT ME ON A DIET AFTER COMING OFF PROZAC.
YOU MAY FEEL SAFER DOING IT THIS WAY AS THEY WON’T LET YOU GO UNDERWEIGHT OR GET A FOOD DISORDER EITHER.
THE ULTIMATE ANSWER TO KEEPING SLIM IS TO EAT HEALTHILY ALL THE TIME.
AS YOUR WEIGHT GOES DOWN IT IS A GOOD IDEA TO ELIMINATE UNHEALTHY FOOD WEEK BY WEEK.
THEN AT YOUR GOAL WEIGHT YOUR CRAVINGS FOR UNHEALTHY FOOD WILL HAVE GONE.
IS THERE SUCH A THING AS A PERFECT DIET?
PERSONALLY MY LIFE HAS BEEN UP AND DOWN WITH DIFFERENT FACTORS AFFECTING MY WEIGHT. IF SOMETHING HAPENS TO MAKE YOU PUT WEIGHT ON NOTHING CAN HELP IT REALLY. THE FORMULA ABOVE SHOULD WORK FOR YOU, ONCE YOU ARE IN THE RIGHT PLACE TO DO IT.
THE OTHER THING IS TO JUST THINK ABOUT YOURSELF AND IGNORE NASTY COMMENTS, IF YOU RETALIATE I HAVE FOUND IT MADE IT WORSE FOR MYSELF. SUPPOSE THERE WILL ALWAYS BE HORRIBLE PEOPLE AND WIND UP MERCHANTS, I’M NOT VERY GOOD WITH THIS, SO I WOULD RATHER SLIM IN PRIVATE LIKE MARGO.
GOOD LUCK IF YOU ARE SLIMMING AND LET US HOPE LIFE GETS BETTER FOR EVERYONE SOON!!!
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