NOVEMBER WORKOUT/AB & POSTURE FOCUS/Nutritional November NOVEMBER WORKOUT/AB & POSTURE FOCUS/Nutritional November 28 Oct 2025 Hope you are getting results, congratulations if you are!!! If not or you are plateauing or considering weight loss ~ just get stuck in and get on with it and…
August workout routine~ Changing YOUR ROUTINE ONCE YOU HAVE REACHED GOAL WEIGHT. August workout routine~ Changing YOUR ROUTINE ONCE YOU HAVE REACHED GOAL WEIGHT. 24 Jul 202530 Mar 2026 I'm doing these workouts in August as well as the morning challenge. AUGUST PLAYLIST This is what I am doing this month, taking into account I've just done a detox…
JULY WORKOUT/JANE'S JULY JULY WORKOUT/JANES JULY/Edited/Videos Listed are on the Playlist in order 25 Jun 202530 Mar 2026 https://saphires.co.uk/2024/06/30/easy-entrance-to-janes-july-introduction/ https://saphires.co.uk/2024/06/29/janes-july-slimming-calendar-introduction-preparation-and-joint-support-products/ https://saphires.co.uk/2024/06/30/janes-july-workout-program-the-experience/ July Workout Playlist (I bookmark these in Chrome for easy access) What I'm doing in July or have as a fitness goal. Monday Jane Fondas Complete Workout…
Maintenance ~ back on track slimming package Maintenance ~ back on track slimming package 7 Jun 2025 After May bank holidays, sexy legs and the end of May day off have gained 4lbs. I'd gone down to 7 stone 12lbs and yesterday was 8 stone 2. I'm…
June slimming/fashion calendar JUNE/WORKOUT/TV & CALENDARS 28 May 202519 Mar 2026 https://saphires.co.uk/2025/05/28/june-workout-june-dance-renaissance/ 1 June clevelandclinic.org pravins.co.uk 2 June i.e. you can do two 30 minute cardios two different days rather than an hour one day. With Covid over work expectations of…
MAY WORKOUT/do able exercise ideas for different levels MAY WORKOUT/Edited 28 Apr 202530 Mar 2026 Doing this till the world goes back to normal as I have low seratonin every month and the weather doesn't make any difference. In fact if anything summer is worse…
The Cellulite Diaries/diary records of how to get rid of cellulite The Cellulite Diaries/diary records of how to get rid of cellulite 29 Mar 2025 As we are being told not to exercise as much anymore, have struggled to jump on the new health bandwagon. From watching ‘Perfect People’ the film have started to realise…
wednesday ballerina camp/Notes and Playlist wednesday ballerina camp/Notes and Playlist 15 Jan 2025 Was going to do this last week, but a lot of people seem to be saying not to do reviews. I think notes for the rest of January and next…
Cooldown review/is it good back ache or bad back ache?solutions/go pro in 3 months/Davina Mcall Cooldown review/is it good back ache or bad back ache?solutions/go pro in 3 months/Davina Mcall 10 Oct 2024 After both Lesley Sansone on Monday and Tamilee yesterday I have been getting back aches bad enough to wake me up in the middle of the night. Both videos don't…
Burn Body fat/3 mile walk/lesley sansone/review/Argos hand weights Burn Body fat/3 mile walk/lesley sansone/review/Argos hand weights 8 Oct 2024 Tried this for the first time today. Loved it as usual, but was flagging throughout. I then realized I hadn't got the right equipment, but after doing the weighted walk…
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