Uncategorized Ten day challenge review/Neurtogena 10 day firming challenge 15 Jun 202527 Oct 2025 https://saphires.co.uk/2025/06/06/neurtogena-10-day-firming-challenge/ Started 5th June Finished 15th June Results Have to be honest and say I didn't manage every morning or evening; but on whole did manage about 8 - 9…
Leisa Hart Sexy Legs edit Leisa Hart Sexy Legs edit 30 May 2025 Just thought I'd do this edit for anyone struggling with dance like me. I set off on week two with backup videos just in case, but was pleasantly surprised as…
The Cellulite Diaries/diary records of how to get rid of cellulite The Cellulite Diaries/diary records of how to get rid of cellulite 29 Mar 2025 As we are being told not to exercise as much anymore, have struggled to jump on the new health bandwagon. From watching ‘Perfect People’ the film have started to realise…
Spring Detox Spring Detox 24 Mar 2025 April Spring Clean Detox The Sindy formula for easy detox I created if you want to do a Spring detox. The idea behind the spring detox is it is a…
Your Sindy Ballet Camp Not So Dry January Formula Your Sindy Ballet Camp Not So Dry January Formula 26 Dec 202426 Dec 2024 Been working this out and just come up with the answer. Basically for some reason British people have been conditioned to think they need to drink to excess at Christmas.…
What are minerals? What are minerals? 22 Nov 2024 Minerals are elements in the earth and in food that are essential for the human body to function and develop normally. Some minerals that are important for health include: CalciumThe most abundant…
What Are Superfood Powders? What Are Superfood Powders? 18 Nov 2024 Superfood powders are dehydrated whole foods that are grounded into a powder. A superfood powder can be a blend of several dehydrated whole foods or one individual food. People can…
Nutritional November/Iron Nutritional November/Iron 4 Nov 2024 How much iron do we need? The recommended amount of iron you need each day depends on your age, sex, and other factors: Adults: Men aged 19–50 need 8 mg…
Cooldown review/is it good back ache or bad back ache?solutions/go pro in 3 months/Davina Mcall Cooldown review/is it good back ache or bad back ache?solutions/go pro in 3 months/Davina Mcall 10 Oct 2024 After both Lesley Sansone on Monday and Tamilee yesterday I have been getting back aches bad enough to wake me up in the middle of the night. Both videos don't…
October exercise and beauty Schedule/Finding your exercise style October exercise and beauty Schedule/Finding your exercise style 26 Sep 202428 Sep 2025 Last month was a 1-mile walk in the morning challenge. Photo by Bu00f9i Huy on Pexels.com Pinterest ~september-morning-challenge In October keep the challenge going by repeating September but adding on…
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