SINDY BALLET CAMP/FRIDAY DANCE CLASS REVIEW SINDY BALLET CAMP/FRIDAY DANCE CLASS REVIEW 2 Jan 2026 As January is a bit laid back exercise wise I tried Friday dance class not knowing if it would work or not, but without being too worried. Lizzie Waist exercises.…
L'Occitane/Day 13 - 18 L’Occitane/Day 13 – 18 18 Dec 2025 13 December Intensive Repair Shampoo Intensive Repair Shampoo The Luxury Intensive Repair Shampoo is perfect for dry, brittle and damaged hair.It helps to revitalise, strengthen and protect the hair from…
AVEENO CHALLENGE/DAY SEVEN AVEENO ONE WEEK CHALLENGE/ REVIEW 11 Dec 202511 Dec 2025 https://saphires.co.uk/2025/12/05/aveeno-one-week-firming-challenge/ Really enjoying these challenges as it makes you commit to looking after yourself. If you like these too for the same reason and also the results I'm working out…
THE SUPPLEMENT DIGEST THE SUPPLEMENT DIGEST 7 Dec 2025 Pardon the pun but it is on trend to pun at the moment and this is a quirky way to sum up this health series. In Nutritional November what stood…
L'OCCITAINE ADVENT CALENDAR/REVIEW/DAY 1 - 6 L’OCCITAINE ADVENT CALENDAR/REVIEW/DAY 1 – 6 6 Dec 2025 beauty-advent-calendar Day 1 Almond Shower Oil This indulgent Almond Shower Oil transforms into a light, milky, foam that cleanses the body gently and lovingly, without drying. Enriched with almond oil,…
OCTOBER YOGA JOURNAL/YOGA MEETS DEFY GRAVITY WITH FUNCTIONAL FITNESS OCTOBER YOGA JOURNAL/YOGA MEETS DEFY GRAVITY WITH FUNCTIONAL FITNESS 23 Sep 2025 As I'm just compiling workout routines and have no training in fitness at all, have found new research into yoga which is exciting to me and a bit different. Fit…
September Workout/WORKING OUT WHAT DO WHAT YOUR BODY FEELS LIKE MEANS/time management/you don't need to exercise as much as you may think. September Workout/WORKING OUT WHAT DO WHAT YOUR BODY FEELS LIKE MEANS/time management/you don’t need to exercise as much as you may think. 27 Aug 20258 Sep 2025 Think The Slimming Calendar is turning into its', 'own thing'. If it works for you just use it!!! September Workout Playlist Summary of overall stability in The Slimming Calendar Overall…
Detox notes for beginners/addressing stress flu/time management Detox notes for beginners/MAINTENANCE DIARY PLANNING 28 Jul 2025 Now the British Summer Holiday Party is out of the way, launching these rather rambly detox notes. What is a note? 1. As a written record: A short, informal piece…
July 2 to 4 week detox July 2 to 4 week detox 30 Jun 2025 This will take us into August, The British Summer Holiday party and The August Wonder Woman Challenge. I'm trying out some foot detox pads and the nerd is just detoxing…
Uncategorized Ten day challenge review/Neurtogena 10 day firming challenge 15 Jun 202527 Oct 2025 https://saphires.co.uk/2025/06/06/neurtogena-10-day-firming-challenge/ Started 5th June Finished 15th June Results Have to be honest and say I didn't manage every morning or evening; but on whole did manage about 8 - 9…
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