De ~ Puffing Diet De ~ Puffing Diet 26 Mar 202626 Mar 2026 The knowledge I have found is for faces, but I think it applies to puffing anywhere as it is the same sort of food. Tips on reducing puffiness 1 Reduce…
WEEKEND TV/2ND WEEK IN FEBRUARY WEEKEND TV/2ND WEEK IN FEBRUARY 4 Feb 20267 Feb 2026 Memo Edited Perfume Junky & Stripey Shop for men link Foody discovery for Sunday or in the week Discovered low calorie battered fish to have with chips peas and Chablis.…
SINDY BALLET CAMP/FRIDAY DANCE CLASS REVIEW SINDY BALLET CAMP/FRIDAY DANCE CLASS REVIEW 2 Jan 2026 As January is a bit laid back exercise wise I tried Friday dance class not knowing if it would work or not, but without being too worried. Lizzie Waist exercises.…
L'Occitane/Day 13 - 18 L’Occitane/Day 13 – 18 18 Dec 2025 13 December Intensive Repair Shampoo Intensive Repair Shampoo The Luxury Intensive Repair Shampoo is perfect for dry, brittle and damaged hair.It helps to revitalise, strengthen and protect the hair from…
AVEENO CHALLENGE/DAY SEVEN AVEENO ONE WEEK CHALLENGE/ REVIEW 11 Dec 202511 Dec 2025 https://saphires.co.uk/2025/12/05/aveeno-one-week-firming-challenge/ Really enjoying these challenges as it makes you commit to looking after yourself. If you like these too for the same reason and also the results I'm working out…
THE SUPPLEMENT DIGEST THE SUPPLEMENT DIGEST 7 Dec 2025 Pardon the pun but it is on trend to pun at the moment and this is a quirky way to sum up this health series. In Nutritional November what stood…
L'OCCITAINE ADVENT CALENDAR/REVIEW/DAY 1 - 6 L’OCCITAINE ADVENT CALENDAR/REVIEW/DAY 1 – 6 6 Dec 2025 beauty-advent-calendar Day 1 Almond Shower Oil This indulgent Almond Shower Oil transforms into a light, milky, foam that cleanses the body gently and lovingly, without drying. Enriched with almond oil,…
OCTOBER YOGA JOURNAL/YOGA MEETS DEFY GRAVITY WITH FUNCTIONAL FITNESS OCTOBER YOGA JOURNAL/YOGA MEETS DEFY GRAVITY WITH FUNCTIONAL FITNESS 23 Sep 2025 As I'm just compiling workout routines and have no training in fitness at all, have found new research into yoga which is exciting to me and a bit different. Fit…
September Workout/WORKING OUT WHAT DO WHAT YOUR BODY FEELS LIKE MEANS/time management/you don't need to exercise as much as you may think. SEPTEMBER WORKOUT 27 Aug 202531 Mar 2026 The idea behind this month is to get 10,000 steps into your daily routine. September Workout Playlist March Workout Format 3 days strength training with day off in between 4…
Detox notes for beginners/addressing stress flu/time management Detox notes for beginners/Edited 28 Jul 202525 Mar 2026 I've never been an addict so I confused detoxing with addiction and thought it wasn't for me. A few years into Dry January, insisting we all go dry in January…
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