How many Carbohydrates should you have per day How many Carbohydrates should you have per day 12 Nov 2024 The recommended amount of carbohydrates you should consume per day depends on a number of factors, including your age, your diet, and your weight loss goals: Age Children ages 2–5…
Burn Body fat/3 mile walk/lesley sansone/review/Argos hand weights Burn Body fat/3 mile walk/lesley sansone/review/Argos hand weights 8 Oct 2024 Tried this for the first time today. Loved it as usual, but was flagging throughout. I then realized I hadn't got the right equipment, but after doing the weighted walk…
Turn it around in 6 Months/weight loss/GAIN confidence/get back into your old clothes Turn it around in 6 Months/weight loss/GAIN confidence/get back into your old clothes 10 Sep 2024 This sounds like a pre covid magazine article. It isn't of course. It has actually been really hard work, with massive fails resulting in injury for me and like a…
August workout routine~ Back health/cellulite focus/August morning challenge August workout routine~ 31 Jul 202424 Jul 2025 I'm doing these workouts in August as well as the morning challenge. This is what I am doing this week taking into account I've just done a detox where I…
WEIGHT TRAINING ROUTINE/No Floor work/august WEIGHT TRAINING ROUTINE/No Floor work 31 Jul 202431 Aug 2024 This was left over in British gyms from the 80's. Realise this from doing Jane's July. This is the routine I do three days a week now, with a day…
Jane's July/Workout Program/The Experience Jane’s July/Workout Program/The Experience 30 Jun 2024 I've tried this out first, so I can recommend the experience. This is what I'm doing at my level, but if you are younger or fitter than me you can…
Slimming calendar review Slimming calendar review 4 Jun 2024 Last summer I had a really bad accident and canceled the slimming calendar myself, worrying my amateur attempts to help other women wanting to slim during COVID-19 which blocked gyms…
Weekend foody ideas Weekend foody ideas 11 Apr 2024 I'm not a foody, but I like food and alcohol. Now I discovered one day a week cheat day in The slimming calendar feel like I've come alive again. Will…
sunday shop Sunday Shop/One cheat day a week in slimming calendar 7 Apr 2024 Whilst researching knowledge for The Slimming Calendar on Pinterest, I discovered you can have one cheat day a week. Used to do this when I was a member of a…
80's Party… Sunday day out/Northern dieting in the 80’s/learning to live life with a natural balance 11 Feb 2024 Spring is in the air!!! The snowdrops are back and a little sun made it through the drizzle and drab British sky. Took some snowdrop photographs. Suppose they are a…
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