Notes on temporary weight gain if going from ballet to gym training Notes on temporary weight gain if going from ballet to gym training 20 Mar 2026 I've had to go back to my gym routine of yore by default. I'm aching like mad as I've not been using my muscles as much or working out as…
FEBRUARY 70'S DIET PLAN/FOR MEN AND WOMEN FEBRUARY 70’S DIET PLAN/FOR MEN AND WOMEN 31 Jan 2026 The Slimming Calendar 70's diet Edit (Disclaimer - This is just gimmicky fun and probably not exactly right. With this in mind if you are just starting a weight loss…
DECEMBER SLIMMING, FASHION & INTERIOR DESIGN CALENDAR DECEMBER TV, Workout, & CALENDARS/EDITED 25 Nov 20253 Apr 2026 https://saphires.co.uk/2025/12/02/1st-week-in-december-carol-white-weekend/ https://saphires.co.uk/2025/12/09/2nd-week-in-december-build-up-to-christmas/ https://saphires.co.uk/2025/12/16/december-week-3-build-up-to-christmas/ https://saphires.co.uk/2025/12/24/christmas-tv-easy-access-post/ December Workout https://saphires.co.uk/2025/11/25/december-workout-2/ 24 Tips and tricks for the last push at dropping some unwanted pounds before christmas day. Then 8 days of indulgence before not…
NOVEMBER WORKOUT/AB & POSTURE FOCUS/Nutritional November NOVEMBER WORKOUT/AB & POSTURE FOCUS/Nutritional November 28 Oct 20253 Apr 2026 Hope you are getting results, congratulations if you are!!! If not or you are plateauing or considering weight loss ~ just get stuck in and get on with it and…
September Workout/WORKING OUT WHAT DO WHAT YOUR BODY FEELS LIKE MEANS/time management/you don't need to exercise as much as you may think. SEPTEMBER WORKOUT 27 Aug 20254 Apr 2026 The idea behind this month is to get 10,000 steps into your daily routine. September Workout Playlist March Workout Format 3 days strength training with day off in between 4…
Wednesday Wine Night/home sweet home/Stay Slim Eating Biscuits Wednesday Wine Night/home sweet home/Stay Slim Eating Biscuits 5 Aug 2025 Tonight's Film Play For Today - Home Sweet Home (1982) Tonight's wine Beaujolais This was inspired by Faulty Towers on Sunday We got ours from sainsbury's Sainsbury's Beaujolais Supérieur, Taste…
april Slimming and fashion calendar April / TV & Calendars 31 Mar 20253 Apr 2026 Easter weekend varies each year ~ the tv flows though. https://saphires.co.uk/2025/04/03/weekend-1-april-witchcraft-weekend/ Easter easter https://saphires.co.uk/2025/04/10/2nd-week-april-weekend-tv/ https://saphires.co.uk/2025/04/24/4th-week-in-april/ https://saphires.co.uk/2025/04/24/the-victorian-party/ 1st April https://twinings.co.uk/products/lemon-ginger-20-tea-bags?variant=42355483869382&gad_source=1&gclid=Cj0KCQjw8J6wBhDXARIsAPo7QA9ZZHiPcHSrFFYWHX4nCdw7Tknaugo24HzzGuOMyOBcL7801_MTNIUaAp3nEALw_wcB silkfred.com Had to change the link but like the picture for…
APRIL WORKOUT APRIL WORKOUT 24 Mar 20254 Apr 2026 April Workout Playlist This month you can do a Spring Detox if you choose to. As it is getting warmer in England not as harsh as detoxing in the cold…
February Work Out February Work Out 30 Jan 20255 Apr 2026 February Workout Playlist February Workout Format 3 days strength training with day off in between 4 days cardio & Ballet at the Barre 1 day Yoga 2 spa days This…
Monday Sindy Ballet camp workout review Monday Sindy Ballet camp workout review 7 Jan 2025 Did this yesterday and was really pleased with it. I don't know what I'm doing, but it is safe as I just compile workouts made by professionals in the fitness…
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