HOT PEPPER TUNA WHOLEFOOD MEDLEY HOT PEPPER TUNA WHOLEFOOD MEDLEY 7 Nov 20257 Nov 2025 Cayenne Pepper for weight loss Weight management Boosts metabolism: Capsaicin, the active compound in cayenne, may help increase metabolism. Suppresses appetite: It can increase feelings of fullness, which may help with weight…
PARSLEY CARROTS & CINNAMON KIDNEY BEANS PARSLEY CARROTS & CINNAMON KIDNEY BEANS 6 Nov 2025 I used to make this dish at University. (You get some iron from the kidney beans if you are doing nutritional November) We would cook in batches for each other…
Button Mushrooms on Wholemeal Toast with Parsley Button Mushrooms on Wholemeal Toast with Parsley 5 Nov 2025 When I was little my Grandad taught me how to grow plants. Really enjoyed learning that. Through life I've grown tomato plants and herbs. I liked cooking with herbs I…
TUNA AND HERBS WITH STEAMED CELERY TUNA AND HERBS WITH STEAMED CELERY 3 Nov 2025 Serves one as a quick weekday main dish. Calories per serving 205 calories (I don't count vegetables ~ have them as free calories) Ingredients 1 small can of chopped tomatoes…
RECIPES TO GET YOU BACK TO HEALTHY LIVING BY A NOVICE COOK RECIPES TO GET YOU BACK TO HEALTHY LIVING BY A NOVICE COOK 3 Nov 2025 I've started making up my own healthy recipes using the steaming method as it is all I can do until I have an extractor fan again. Made a recipe the…
Goal setting for weightloss and bloat reduction Goal setting for weightloss and bloat reduction 30 Sep 2025 ( I don't know what I'm doing, so will only work this out by trying.) Since my July detox I have come unstuck https://uk.pinterest.com/saphireblack/detox-ideas-and-products/ I've: Gained bloat round my problem…
August Summer Holiday Abroad party/recipes collection August Summer Holiday Abroad party/recipes collection 28 Aug 202530 Aug 2025 Have started to collect recipes for Sunday Treat Day; where you relax from slimming a bit, and the end of month parties where you eat whatever you want once a…
FRENCH WEEKEND WITH A YORKSHIRE TWIST FRENCH WEEKEND WITH A YORKSHIRE TWIST 17 Jun 202510 Feb 2026 This weekend we have a bottle of Claret left over from the 50's party, (Sainsbury's House Claret 75cl Claret Bordeaux Appellation d'Origine Protégée Light and fruity A smooth red wine…
SPANISH EVENING SPANISH EVENING 10 Jun 2025 This weekend we are trying Spanish Tapas. Found some recipes for you to try if you like the idea. Weekend TV is English films made in Spain in the 1970's.…
Uncategorized German Night/treat day/realing in the calories for slimmers 10 Jun 2025 The problem with treat day for slimmers is obviously the boundaries slipping and hence the possibility of weight gain. If you are at goal weight it doesn't matter a few…
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