THE SUPPLEMENT DIGEST THE SUPPLEMENT DIGEST 7 Dec 2025 Pardon the pun but it is on trend to pun at the moment and this is a quirky way to sum up this health series. In Nutritional November what stood…
DECEMBER SLIMMING, FASHION & INTERIOR DESIGN CALENDAR DECEMBER SLIMMING, FASHION & INTERIOR DESIGN CALENDAR 25 Nov 2025 December Workout https://saphires.co.uk/2024/11/29/december-workout/ 24 Tips and tricks for the last push at dropping some unwanted pounds before christmas day. Then 8 days of indulgence before not so dry January if…
TUNA AND HERBS WITH STEAMED CELERY TUNA AND HERBS WITH STEAMED CELERY 3 Nov 2025 Serves one as a quick weekday main dish. Calories per serving 205 calories (I don't count vegetables ~ have them as free calories) Ingredients 1 small can of chopped tomatoes…
Goal setting for weightloss and bloat reduction Goal setting for weightloss and bloat reduction 30 Sep 2025 ( I don't know what I'm doing, so will only work this out by trying.) Since my July detox I have come unstuck https://uk.pinterest.com/saphireblack/detox-ideas-and-products/ I've: Gained bloat round my problem…
FOOD TESTING/FOOD INTOLERANCE/rEDUCING mIDRIFF BLOAT FOOD TESTING/FOOD INTOLERANCE/rEDUCING mIDRIFF BLOAT 14 Aug 2025 People don't seem to talk about this anymore, maybe due to food shortages being the problem Ironically food shortages may of caused food Intolerance. My problem is wheat and cows…
Wednesday Wine Night/home sweet home/Stay Slim Eating Biscuits Wednesday Wine Night/home sweet home/Stay Slim Eating Biscuits 5 Aug 2025 Tonight's Film Play For Today - Home Sweet Home (1982) Tonight's wine Beaujolais This was inspired by Faulty Towers on Sunday We got ours from sainsbury's Sainsbury's Beaujolais Supérieur, Taste…
Detox notes for beginners/addressing stress flu/time management Detox notes for beginners/MAINTENANCE DIARY PLANNING 28 Jul 2025 Now the British Summer Holiday Party is out of the way, launching these rather rambly detox notes. What is a note? 1. As a written record: A short, informal piece…
Uncategorized German Night/treat day/realing in the calories for slimmers 10 Jun 2025 The problem with treat day for slimmers is obviously the boundaries slipping and hence the possibility of weight gain. If you are at goal weight it doesn't matter a few…
Leisa Hart Sexy Legs edit Leisa Hart Sexy Legs edit 30 May 2025 Just thought I'd do this edit for anyone struggling with dance like me. I set off on week two with backup videos just in case, but was pleasantly surprised as…
april Slimming and fashion calendar april Slimming and fashion calendar 31 Mar 202513 Apr 2025 1st April https://twinings.co.uk/products/lemon-ginger-20-tea-bags?variant=42355483869382&gad_source=1&gclid=Cj0KCQjw8J6wBhDXARIsAPo7QA9ZZHiPcHSrFFYWHX4nCdw7Tknaugo24HzzGuOMyOBcL7801_MTNIUaAp3nEALw_wcB silkfred.com/tummy-flattering 2nd April quorn/vegetarian-ham-slices theworks.co.uk 3rd April https://www.youtube.com/watch?v=RP0Q8geTcJc&list=PLEFMxaVPdxVe9V1v7DSCzeRWcU0afgfzs&ab_channel=WalkatHome victoriabeckham.com 4th April https://seamagik.com/products/pro-algimud-seaweed-mask-25g-in-wallet?srsltid=AfmBOopKnG3yoMwqkyB4HpH6xd89pwFpyOk6dq6iQaKhvE0_OX9_H2Rk theconceptwardrobe.com 5th April https://www.youtube.com/watch?v=RBPsVWKdSj8&t=837s&ab_channel=CollageFitness-#1inFitnessfor25Years! avon.uk.com 6th April sainsburys.co.uk argos.co.uk 7th April CollageVideoFitness riverisland.com 8th April…
SAPHIRE LIFESTYLE BLOG 