OCTOBER WORKOUT/MOOD ENHANCING IDEAS FOR AUTUMN AND WINTER OCTOBER WORKOUT/MOOD ENHANCING IDEAS FOR AUTUMN AND WINTER 25 Sep 2025 October Playlist Last month I discovered you don't have to exercise as much as you may of thought to stay fit. To lose weight effectively, aim for at least 150 minutes…
How social media anxiety has pushed me into doing what I set out to do in the first place/fashion blogging How social media anxiety has pushed me into doing what I set out to do in the first place/fashion blogging 7 Jun 2024 Ironically, following fashion bloggers on Instagram that don't sell you the products they are selling has forced me into working full time at fashion blogging. Photo by George Milton on…
social media anxiety 16 May 2024 Discovered I have these symptoms. When I come off Instagram I mainly feel down and like I have something wrong with me as I never get any of the products…
goal setting… Maintenance diary/goal setting for 2024 6 Jan 2024 Realised I should have set the January goal last year, I managed to order detox stuff in time, but the post and weather conditions mean I'm still waiting for them…
project body dismorphia Project body dysmorphia/continuing a counseling project/correcting a long-term posture problem possibly created by a ballet dancer 30 Dec 2023 Will have to start this venture with much caution, due to the last time I wrote a counselling blog. Photo by cottonbro studio on Pexels.com In counselling, we are told…
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