Uncategorized Nutrients To help Heal Disturbed Skin 8 Nov 2024 What is disturbed skin? Disturbed skin, or a damaged skin barrier, can occur when the skin’s outer layer is compromised. This can happen for a number of reasons, including genetic defects or…
How Much Protein Do you need How Much Protein Do you need and Examples 8 Nov 2024 Most adults need around 0.75g of protein per kilo of body weight per day (for the average woman this is 45g, and 55g for men). That's about two portions of…
Where to source your daily Iron Where to source your daily Iron 6 Nov 2024 Foods that contain iron: Oysters A 3-ounce serving of cooked oysters contains 8 mg of iron White beans A 1-cup serving of canned white beans contains 8 mg of iron…
Nutritional November/Iron Nutritional November/Iron 4 Nov 2024 How much iron do we need? The recommended amount of iron you need each day depends on your age, sex, and other factors: Adults: Men aged 19–50 need 8 mg…
Cooldown review/is it good back ache or bad back ache?solutions/go pro in 3 months/Davina Mcall Cooldown review/is it good back ache or bad back ache?solutions/go pro in 3 months/Davina Mcall 10 Oct 2024 After both Lesley Sansone on Monday and Tamilee yesterday I have been getting back aches bad enough to wake me up in the middle of the night. Both videos don't…
Burn Body fat/3 mile walk/lesley sansone/review/Argos hand weights Burn Body fat/3 mile walk/lesley sansone/review/Argos hand weights 8 Oct 2024 Tried this for the first time today. Loved it as usual, but was flagging throughout. I then realized I hadn't got the right equipment, but after doing the weighted walk…
October Workout October Workout 26 Sep 202413 Sep 2025 October is the same basic routine, as it works, then just changing the cardio, strength and dance sections. Will be doingt a few yoga moves on spa day and see…
October exercise and beauty Schedule/Finding your exercise style October exercise and beauty Schedule/Finding your exercise style 26 Sep 202428 Sep 2025 Last month was a 1-mile walk in the morning challenge. Photo by Bu00f9i Huy on Pexels.com Pinterest ~september-morning-challenge In October keep the challenge going by repeating September but adding on…
Turn it around in 6 Months/weight loss/GAIN confidence/get back into your old clothes Turn it around in 6 Months/weight loss/GAIN confidence/get back into your old clothes 10 Sep 2024 This sounds like a pre covid magazine article. It isn't of course. It has actually been really hard work, with massive fails resulting in injury for me and like a…
Uncategorized Back Health Awareness/August/Calcium, vitamin d, and osteoporosis prevention 2 Aug 2024 This leads me to discoveries I made pre covid about Osteoporosis. We were informed about this at the corporate gym I used to go to. Whether you exercise or not,…
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