Nutritional November/Iron Nutritional November/Iron 4 Nov 2024 How much iron do we need? The recommended amount of iron you need each day depends on your age, sex, and other factors: Adults: Men aged 19–50 need 8 mg…
Cooldown review/is it good back ache or bad back ache?solutions/go pro in 3 months/Davina Mcall Cooldown review/is it good back ache or bad back ache?solutions/go pro in 3 months/Davina Mcall 10 Oct 2024 After both Lesley Sansone on Monday and Tamilee yesterday I have been getting back aches bad enough to wake me up in the middle of the night. Both videos don't…
Burn Body fat/3 mile walk/lesley sansone/review/Argos hand weights Burn Body fat/3 mile walk/lesley sansone/review/Argos hand weights 8 Oct 2024 Tried this for the first time today. Loved it as usual, but was flagging throughout. I then realized I hadn't got the right equipment, but after doing the weighted walk…
October Workout October Workout 26 Sep 202413 Sep 2025 October is the same basic routine, as it works, then just changing the cardio, strength and dance sections. Will be doingt a few yoga moves on spa day and see…
October exercise and beauty Schedule/Finding your exercise style October exercise and beauty Schedule/Finding your exercise style 26 Sep 202428 Sep 2025 Last month was a 1-mile walk in the morning challenge. Photo by Bu00f9i Huy on Pexels.com Pinterest ~september-morning-challenge In October keep the challenge going by repeating September but adding on…
Turn it around in 6 Months/weight loss/GAIN confidence/get back into your old clothes Turn it around in 6 Months/weight loss/GAIN confidence/get back into your old clothes 10 Sep 2024 This sounds like a pre covid magazine article. It isn't of course. It has actually been really hard work, with massive fails resulting in injury for me and like a…
Uncategorized Back Health Awareness/August/Calcium, vitamin d, and osteoporosis prevention 2 Aug 2024 This leads me to discoveries I made pre covid about Osteoporosis. We were informed about this at the corporate gym I used to go to. Whether you exercise or not,…
August workout routine~ Back health/cellulite focus/August morning challenge August workout routine~ 31 Jul 202424 Jul 2025 I'm doing these workouts in August as well as the morning challenge. This is what I am doing this week taking into account I've just done a detox where I…
WEIGHT TRAINING ROUTINE/No Floor work/august WEIGHT TRAINING ROUTINE/No Floor work 31 Jul 202431 Aug 2024 This was left over in British gyms from the 80's. Realise this from doing Jane's July. This is the routine I do three days a week now, with a day…
Sunday days out of the past/future ideas/general new product chit-chat Sunday days out of the past/future ideas/general new product chit-chat 28 Jul 202431 Jul 2024 Doing a British summertime Party has worked for me. Photo by Mike Bird on Pexels.com I feel if you are doing vintage blogs as you have been made to, hopefully,…
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