Uncategorized German Night/treat day/realing in the calories for slimmers 10 Jun 2025 The problem with treat day for slimmers is obviously the boundaries slipping and hence the possibility of weight gain. If you are at goal weight it doesn't matter a few…
Maintenance ~ back on track slimming package Maintenance ~ back on track slimming package 7 Jun 2025 After May bank holidays, sexy legs and the end of May day off have gained 4lbs. I'd gone down to 7 stone 12lbs and yesterday was 8 stone 2. I'm…
Leisa Hart Sexy Legs edit Leisa Hart Sexy Legs edit 30 May 2025 Just thought I'd do this edit for anyone struggling with dance like me. I set off on week two with backup videos just in case, but was pleasantly surprised as…
June slimming/fashion calendar JUNE/WORKOUT/TV & CALENDARS 28 May 20253 Apr 2026 https://saphires.co.uk/2025/05/28/june-workout-june-dance-renaissance/ 1 June clevelandclinic.org pravins.co.uk 2 June i.e. you can do two 30 minute cardios two different days rather than an hour one day. With Covid over work expectations of…
Bank Holiday Survival workout Bank Holiday Survival workout 10 May 202510 May 2025 When we workout at home there are no guides or timetables. I had forgotten to take holidays. Gyms shut for holidays, so we have to timetable in our own holidays…
MAY WORKOUT/do able exercise ideas for different levels MAY WORKOUT/Edited 28 Apr 20254 Apr 2026 May Workout Playlist Doing this till the world goes back to normal as I have low seratonin every month and the weather doesn't make any difference. In fact if anything…
HOLLAND AND BARRETT HAUL/1st slimming calender haul HOLLAND AND BARRETT HAUL/1st slimming calender haul 7 Apr 2025 1st haul from the slimming calendar this year 4th April Sea Magik Algimud Active Seaweed Face Mask 25g Description Facial mask to detoxify the skin Perfect for a home mud…
april Slimming and fashion calendar April / TV & Calendars 31 Mar 20253 Apr 2026 Easter weekend varies each year ~ the tv flows though. https://saphires.co.uk/2025/04/03/weekend-1-april-witchcraft-weekend/ Easter easter https://saphires.co.uk/2025/04/10/2nd-week-april-weekend-tv/ https://saphires.co.uk/2025/04/24/4th-week-in-april/ https://saphires.co.uk/2025/04/24/the-victorian-party/ 1st April https://twinings.co.uk/products/lemon-ginger-20-tea-bags?variant=42355483869382&gad_source=1&gclid=Cj0KCQjw8J6wBhDXARIsAPo7QA9ZZHiPcHSrFFYWHX4nCdw7Tknaugo24HzzGuOMyOBcL7801_MTNIUaAp3nEALw_wcB silkfred.com Had to change the link but like the picture for…
The Cellulite Diaries/diary records of how to get rid of cellulite The Cellulite Diaries/diary records of how to get rid of cellulite 29 Mar 2025 As we are being told not to exercise as much anymore, have struggled to jump on the new health bandwagon. From watching ‘Perfect People’ the film have started to realise…
Spring Detox Spring Detox 24 Mar 2025 April Spring Clean Detox The Sindy formula for easy detox I created if you want to do a Spring detox. The idea behind the spring detox is it is a…
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