September Workout/WORKING OUT WHAT DO WHAT YOUR BODY FEELS LIKE MEANS/time management/you don't need to exercise as much as you may think. SEPTEMBER WORKOUT 27 Aug 20253 Apr 2026 The idea behind this month is to get 10,000 steps into your daily routine. September Workout Playlist March Workout Format 3 days strength training with day off in between 4…
FOOD TESTING/FOOD INTOLERANCE/rEDUCING mIDRIFF BLOAT FOOD TESTING/FOOD INTOLERANCE/rEDUCING mIDRIFF BLOAT 14 Aug 2025 People don't seem to talk about this anymore, maybe due to food shortages being the problem Ironically food shortages may of caused food Intolerance. My problem is wheat and cows…
Wednesday Wine Night/home sweet home/Stay Slim Eating Biscuits Wednesday Wine Night/home sweet home/Stay Slim Eating Biscuits 5 Aug 2025 Tonight's Film Play For Today - Home Sweet Home (1982) Tonight's wine Beaujolais This was inspired by Faulty Towers on Sunday We got ours from sainsbury's Sainsbury's Beaujolais Supérieur, Taste…
Detox notes for beginners/addressing stress flu/time management Detox notes for beginners/Edited 28 Jul 202525 Mar 2026 I've never been an addict so I confused detoxing with addiction and thought it wasn't for me. A few years into Dry January, insisting we all go dry in January…
AUGUST SLIMMING & FASHION CALENDAR AUGUST TV, WORKOUT & CALENDARS 24 Jul 20253 Apr 2026 1 August https://www.youtube.com/watch?v=th3Dc78uPqc&list=PLEFMxaVPdxVelD6BJLumfxlMbearbPsT5&index=29 coats-and-jackets 2 August https://www.youtube.com/watch?v=Nov2tY1GSzw&list=PLEFMxaVPdxVelD6BJLumfxlMbearbPsT5&index=29 One bag two heel heights. Scrumptious Biscuit Gold for your classic collection.Diamond soft Hobo SandLev 95 and 35By purchasing this product, you are…
August workout routine~ Changing YOUR ROUTINE ONCE YOU HAVE REACHED GOAL WEIGHT. August workout routine 24 Jul 202531 Mar 2026 AUGUST PLAYLIST Monday Weights, Cardio and abs https://www.youtube.com/watch?v=FHlTPRpKCNU&list=PLEFMxaVPdxVd_xty257P-SeibvvOrSPKB&index=11 https://www.youtube.com/watch?v=2Gd0ZolGpB0&list=PLEFMxaVPdxVd_xty257P-SeibvvOrSPKB&index=1 Moderate 20 Minutes (TO FLOOR WORK) https://www.youtube.com/watch?v=W45g9Nwo4Jw&list=PLEFMxaVPdxVd_xty257P-SeibvvOrSPKB&index=2 Lunge and hip routine routine 5 mins Abs https://www.youtube.com/watch?v=YGtJOIAMjgo&list=PLEFMxaVPdxVd_xty257P-SeibvvOrSPKB&index=3 https://www.youtube.com/watch?v=u6u4BKwUVF8&list=PLEFMxaVPdxVd_xty257P-SeibvvOrSPKB&index=7 Tuesday Spa Day Wednesday…
July Week 1/jANE FONDA July Week 1/jANE FONDA 4 Jul 2025 It always hots up in Jane's July Loading extra films up if you are detoxing. You can exercise, detox and watch films in between while resting; quite enjoyable. (n.b. You…
July 2 to 4 week detox July 2 to 4 week detox 30 Jun 2025 This will take us into August, The British Summer Holiday party and The August Wonder Woman Challenge. I'm trying out some foot detox pads and the nerd is just detoxing…
JULY WORKOUT/JANE'S JULY JULY WORKOUT/JANES JULY/Edited/Videos Listed are on the Playlist in order 25 Jun 202530 Mar 2026 https://saphires.co.uk/2024/06/30/easy-entrance-to-janes-july-introduction/ https://saphires.co.uk/2024/06/29/janes-july-slimming-calendar-introduction-preparation-and-joint-support-products/ https://saphires.co.uk/2024/06/30/janes-july-workout-program-the-experience/ July Workout Playlist (I bookmark these in Chrome for easy access) What I'm doing in July or have as a fitness goal. Monday Jane Fondas Complete Workout…
JULY SLIMMING AND FASHION CALENDAR JULY SLIMMING AND FASHION CALENDAR 25 Jun 202530 Jul 2025 I’ve tried this out first, so I can recommend the experience. This is what I’m doing at my level, but if you are younger or fitter than me you can…
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