JULY WORKOUT/JANE'S JULY JULY WORKOUT/JANE’S JULY 25 Jun 2025 https://saphires.co.uk/2024/06/30/easy-entrance-to-janes-july-introduction/ https://saphires.co.uk/2024/06/29/janes-july-slimming-calendar-introduction-preparation-and-joint-support-products/ https://saphires.co.uk/2024/06/30/janes-july-workout-program-the-experience/ July Workout Playlist Exercise Workout Playlists (I bookmark these in Chrome for easy access) What I'm doing in July or have as a fitness goal. Monday Jane…
JULY SLIMMING AND FASHION CALENDAR JULY SLIMMING AND FASHION CALENDAR 25 Jun 202530 Jul 2025 I’ve tried this out first, so I can recommend the experience. This is what I’m doing at my level, but if you are younger or fitter than me you can…
Uncategorized Ten day challenge review/Neurtogena 10 day firming challenge 15 Jun 202527 Oct 2025 https://saphires.co.uk/2025/06/06/neurtogena-10-day-firming-challenge/ Started 5th June Finished 15th June Results Have to be honest and say I didn't manage every morning or evening; but on whole did manage about 8 - 9…
Uncategorized German Night/treat day/realing in the calories for slimmers 10 Jun 2025 The problem with treat day for slimmers is obviously the boundaries slipping and hence the possibility of weight gain. If you are at goal weight it doesn't matter a few…
Maintenance ~ back on track slimming package Maintenance ~ back on track slimming package 7 Jun 2025 After May bank holidays, sexy legs and the end of May day off have gained 4lbs. I'd gone down to 7 stone 12lbs and yesterday was 8 stone 2. I'm…
Leisa Hart Sexy Legs edit Leisa Hart Sexy Legs edit 30 May 2025 Just thought I'd do this edit for anyone struggling with dance like me. I set off on week two with backup videos just in case, but was pleasantly surprised as…
June slimming/fashion calendar June slimming/fashion calendar 28 May 202526 Jun 2025 This month in June is Dance Renaissance in slimming calendar. I am finding fragments of old routines everyone can do from home and actual whole videos. If you danced at…
Bank Holiday Survival workout Bank Holiday Survival workout 10 May 202510 May 2025 When we workout at home there are no guides or timetables. I had forgotten to take holidays. Gyms shut for holidays, so we have to timetable in our own holidays…
MAY WORKOUT/do able exercise ideas for different levels MAY WORKOUT/do able exercise ideas for different levels 28 Apr 20253 May 2025 It is 5 days again if you have been doing this a while, some of it is beginner level and all of it is do able. There are also 3…
HOLLAND AND BARRETT HAUL/1st slimming calender haul HOLLAND AND BARRETT HAUL/1st slimming calender haul 7 Apr 2025 1st haul from the slimming calendar this year 4th April Sea Magik Algimud Active Seaweed Face Mask 25g Description Facial mask to detoxify the skin Perfect for a home mud…
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