AUGUST SLIMMING & FASHION CALENDAR AUGUST SLIMMING & FASHION CALENDAR 24 Jul 20259 Aug 2025 August Challenge Memo This challenge is for everyone men women children ~ fit ~ new to exercise ~ everyone.What you need to do is get up at least 1/2 hour…
August workout routine~ Changing YOUR ROUTINE ONCE YOU HAVE REACHED GOAL WEIGHT. August workout routine~ Changing YOUR ROUTINE ONCE YOU HAVE REACHED GOAL WEIGHT. 24 Jul 202531 Jul 2025 I'm doing these workouts in August as well as the morning challenge. AUGUST PLAYLIST This is what I am doing this month, taking into account I've just done a detox…
July Week 1/jANE FONDA July Week 1/jANE FONDA 4 Jul 2025 It always hots up in Jane's July Loading extra films up if you are detoxing. You can exercise, detox and watch films in between while resting; quite enjoyable. (n.b. You…
July 2 to 4 week detox July 2 to 4 week detox 30 Jun 2025 This will take us into August, The British Summer Holiday party and The August Wonder Woman Challenge. I'm trying out some foot detox pads and the nerd is just detoxing…
JULY WORKOUT/JANE'S JULY JULY WORKOUT/JANE’S JULY 25 Jun 2025 https://saphires.co.uk/2024/06/30/easy-entrance-to-janes-july-introduction/ https://saphires.co.uk/2024/06/29/janes-july-slimming-calendar-introduction-preparation-and-joint-support-products/ https://saphires.co.uk/2024/06/30/janes-july-workout-program-the-experience/ July Workout Playlist Exercise Workout Playlists (I bookmark these in Chrome for easy access) What I'm doing in July or have as a fitness goal. Monday Jane…
JULY SLIMMING AND FASHION CALENDAR JULY SLIMMING AND FASHION CALENDAR 25 Jun 202530 Jul 2025 I’ve tried this out first, so I can recommend the experience. This is what I’m doing at my level, but if you are younger or fitter than me you can…
Uncategorized Ten day challenge review/Neurtogena 10 day firming challenge 15 Jun 202527 Oct 2025 https://saphires.co.uk/2025/06/06/neurtogena-10-day-firming-challenge/ Started 5th June Finished 15th June Results Have to be honest and say I didn't manage every morning or evening; but on whole did manage about 8 - 9…
Uncategorized German Night/treat day/realing in the calories for slimmers 10 Jun 2025 The problem with treat day for slimmers is obviously the boundaries slipping and hence the possibility of weight gain. If you are at goal weight it doesn't matter a few…
Maintenance ~ back on track slimming package Maintenance ~ back on track slimming package 7 Jun 2025 After May bank holidays, sexy legs and the end of May day off have gained 4lbs. I'd gone down to 7 stone 12lbs and yesterday was 8 stone 2. I'm…
Leisa Hart Sexy Legs edit Leisa Hart Sexy Legs edit 30 May 2025 Just thought I'd do this edit for anyone struggling with dance like me. I set off on week two with backup videos just in case, but was pleasantly surprised as…
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