NOVEMBER WORKOUT/AB & POSTURE FOCUS/Nutritional November NOVEMBER WORKOUT/AB & POSTURE FOCUS/Nutritional November 28 Oct 2025 Hope you are getting results, congratulations if you are!!! If not or you are plateauing or considering weight loss ~ just get stuck in and get on with it and…
ROSEMARY CONLEY FRIDAY DANCE CLASS/ANY LEVEL/SPOSORED BY NUTROGENA ROSEMARY CONLEY FRIDAY DANCE CLASS/ANY LEVEL/SPOSORED BY NUTROGENA 27 Oct 2025 It isn't really, but I don't think they mind if we purchase their products and have a bit of aesthetic fun doing it lol!!! Last year I struggled with Defy…
Goal setting for weightloss and bloat reduction Goal setting for weightloss and bloat reduction 30 Sep 2025 ( I don't know what I'm doing, so will only work this out by trying.) Since my July detox I have come unstuck https://uk.pinterest.com/saphireblack/detox-ideas-and-products/ I've: Gained bloat round my problem…
OCTOBER WORKOUT/MOOD ENHANCING IDEAS FOR AUTUMN AND WINTER OCTOBER WORKOUT/MOOD ENHANCING IDEAS FOR AUTUMN AND WINTER 25 Sep 2025 October Playlist Last month I discovered you don't have to exercise as much as you may of thought to stay fit. To lose weight effectively, aim for at least 150 minutes…
OCTOBER YOGA JOURNAL/YOGA MEETS DEFY GRAVITY WITH FUNCTIONAL FITNESS OCTOBER YOGA JOURNAL/YOGA MEETS DEFY GRAVITY WITH FUNCTIONAL FITNESS 23 Sep 2025 As I'm just compiling workout routines and have no training in fitness at all, have found new research into yoga which is exciting to me and a bit different. Fit…
AUGUST/WEEK 5 AUGUST/WEEK 5 27 Aug 202527 Aug 2025 This is usual tv for music and more films click on August Holiday Abroad Party ~ (it isn't click bait and doesn't lead to weird ads and I don't make…
September Workout/WORKING OUT WHAT DO WHAT YOUR BODY FEELS LIKE MEANS/time management/you don't need to exercise as much as you may think. September Workout/WORKING OUT WHAT DO WHAT YOUR BODY FEELS LIKE MEANS/time management/you don’t need to exercise as much as you may think. 27 Aug 20258 Sep 2025 Think The Slimming Calendar is turning into its', 'own thing'. If it works for you just use it!!! September Workout Playlist Summary of overall stability in The Slimming Calendar Overall…
FOOD TESTING/FOOD INTOLERANCE/rEDUCING mIDRIFF BLOAT FOOD TESTING/FOOD INTOLERANCE/rEDUCING mIDRIFF BLOAT 14 Aug 2025 People don't seem to talk about this anymore, maybe due to food shortages being the problem Ironically food shortages may of caused food Intolerance. My problem is wheat and cows…
Wednesday Wine Night/home sweet home/Stay Slim Eating Biscuits Wednesday Wine Night/home sweet home/Stay Slim Eating Biscuits 5 Aug 2025 Tonight's Film Play For Today - Home Sweet Home (1982) Tonight's wine Beaujolais This was inspired by Faulty Towers on Sunday We got ours from sainsbury's Sainsbury's Beaujolais Supérieur, Taste…
Detox notes for beginners/addressing stress flu/time management Detox notes for beginners/MAINTENANCE DIARY PLANNING 28 Jul 2025 Now the British Summer Holiday Party is out of the way, launching these rather rambly detox notes. What is a note? 1. As a written record: A short, informal piece…
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