THE SUPPLEMENT DIGEST THE SUPPLEMENT DIGEST 7 Dec 2025 Pardon the pun but it is on trend to pun at the moment and this is a quirky way to sum up this health series. In Nutritional November what stood…
DECEMBER SLIMMING, FASHION & INTERIOR DESIGN CALENDAR DECEMBER TV, Workout, & CALENDARS/EDITED 25 Nov 20253 Apr 2026 https://saphires.co.uk/2025/12/02/1st-week-in-december-carol-white-weekend/ https://saphires.co.uk/2025/12/09/2nd-week-in-december-build-up-to-christmas/ https://saphires.co.uk/2025/12/16/december-week-3-build-up-to-christmas/ https://saphires.co.uk/2025/12/24/christmas-tv-easy-access-post/ December Workout https://saphires.co.uk/2025/11/25/december-workout-2/ 24 Tips and tricks for the last push at dropping some unwanted pounds before christmas day. Then 8 days of indulgence before not…
December workout December workout 25 Nov 202531 Mar 2026 December Workout Playlist As there are 24 days to British Christmas you can do this up until the 25th, then have christmas off and begin Sindy Ballerina Camp not so…
NOVEMBER FANCY DRESS PARTY THIS WEEKEND ~ FOODY IDEAS NOVEMBER FANCY DRESS PARTY THIS WEEKEND ~ FOODY IDEAS 24 Nov 2025 We are starting to get the food together this week. Thought I'd share our ideas if you are doing it too. Last year we found it was a fun way…
NOVEMBER WORKOUT/AB & POSTURE FOCUS/Nutritional November NOVEMBER WORKOUT/AB & POSTURE FOCUS/Nutritional November 28 Oct 202531 Mar 2026 Hope you are getting results, congratulations if you are!!! If not or you are plateauing or considering weight loss ~ just get stuck in and get on with it and…
ROSEMARY CONLEY FRIDAY DANCE CLASS/ANY LEVEL/SPOSORED BY NUTROGENA ROSEMARY CONLEY FRIDAY DANCE CLASS/ANY LEVEL/SPOSORED BY NUTROGENA 27 Oct 2025 It isn't really, but I don't think they mind if we purchase their products and have a bit of aesthetic fun doing it lol!!! Last year I struggled with Defy…
Goal setting for weightloss and bloat reduction Goal setting for weightloss and bloat reduction 30 Sep 2025 ( I don't know what I'm doing, so will only work this out by trying.) Since my July detox I have come unstuck https://uk.pinterest.com/saphireblack/detox-ideas-and-products/ I've: Gained bloat round my problem…
OCTOBER WORKOUT/MOOD ENHANCING IDEAS FOR AUTUMN AND WINTER OCTOBER WORKOUT/MOOD ENHANCING IDEAS FOR AUTUMN AND WINTER 25 Sep 202531 Mar 2026 October Playlist Blank Exercise Table for you to copy and fill in with exercise of your choices ExerciseIntenseModerateTick BoxMondayTuesdayWednesdayThursdayFridaySaturdaySundayTotal I use the duplicate button, you can copy it into your…
OCTOBER YOGA JOURNAL/YOGA MEETS DEFY GRAVITY WITH FUNCTIONAL FITNESS OCTOBER YOGA JOURNAL/YOGA MEETS DEFY GRAVITY WITH FUNCTIONAL FITNESS 23 Sep 2025 As I'm just compiling workout routines and have no training in fitness at all, have found new research into yoga which is exciting to me and a bit different. Fit…
AUGUST/WEEK 5 AUGUST/WEEK 5 27 Aug 202527 Aug 2025 This is usual tv for music and more films click on August Holiday Abroad Party ~ (it isn't click bait and doesn't lead to weird ads and I don't make…
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