How Much Protein Do you need How Much Protein Do you need and Examples 8 Nov 2024 Most adults need around 0.75g of protein per kilo of body weight per day (for the average woman this is 45g, and 55g for men). That's about two portions of…
Where to source your daily Iron Where to source your daily Iron 6 Nov 2024 Foods that contain iron: Oysters A 3-ounce serving of cooked oysters contains 8 mg of iron White beans A 1-cup serving of canned white beans contains 8 mg of iron…
Nutritional November/Iron Nutritional November/Iron 4 Nov 2024 How much iron do we need? The recommended amount of iron you need each day depends on your age, sex, and other factors: Adults: Men aged 19–50 need 8 mg…
Health food tuna salad/highly not recommended Health food tuna salad/highly not recommended 6 Jun 2024 I think health food may be vegetarian, but I'm not vegetarian and Tuna is healthy. hippy wholefood shop Photo by Leila Abboud on Pexels.com This is created from storecupboard ingredients.…
1 Week supplement cocktail test/Meat Awareness 1 Week supplement cocktail test/Meat Awareness 7 May 2024 As I had a bit of a wobbler last week, it is obvious to me I'm lacking vital nutrients. As I can't get the food I want from the shops,…
Weekend foody ideas Weekend foody ideas 11 Apr 2024 I'm not a foody, but I like food and alcohol. Now I discovered one day a week cheat day in The slimming calendar feel like I've come alive again. Will…
British country pubs… Sunday Day out/Have traditional country pubs on British days out survived covid. 25 Feb 2024 With Summer ahead of us, our thoughts turn to Sunday days out. A drive through the country taking in a quaint little country pub for a few enjoyable tipples or…
80's Party… Sunday day out/Northern dieting in the 80’s/learning to live life with a natural balance 11 Feb 2024 Spring is in the air!!! The snowdrops are back and a little sun made it through the drizzle and drab British sky. Took some snowdrop photographs. Suppose they are a…
70s party… End of dry January 70’s party/come and join the fun 1 Feb 2024 Have been doing these through lockdown and covid.  They are loaded up into Saphire Pinterest and Tumbler. Click the link below https://www.pinterest.co.uk/saphireblack/end-of-dry-january-70s-party/ My linktree link linktr.ee/saphireblack 70's food and drink…
food… NOT SO DRY JANUARY RECIPE IDEAS 12 Jan 20249 Jan 2025 You will need: Dr. Oetker Bright & Bold Sprinkle Mix PER 100G PACKAGE CONTENTEnergy1671 kj393 kcalFat0.3 gSaturated Fat0.3 gCarbohydrate97 gSugar88 gFibre0 gProtein0.1 gSalt0.01 g Not sure how many servings to…
SAPHIRE LIFESTYLE BLOG 