Where to source your daily Iron Where to source your daily Iron 6 Nov 2024 Foods that contain iron: Oysters A 3-ounce serving of cooked oysters contains 8 mg of iron White beans A 1-cup serving of canned white beans contains 8 mg of iron…
Nutritional November/Iron Nutritional November/Iron 4 Nov 2024 How much iron do we need? The recommended amount of iron you need each day depends on your age, sex, and other factors: Adults: Men aged 19–50 need 8 mg…
Health food tuna salad/highly not recommended Health food tuna salad/highly not recommended 6 Jun 2024 I think health food may be vegetarian, but I'm not vegetarian and Tuna is healthy. hippy wholefood shop Photo by Leila Abboud on Pexels.com This is created from storecupboard ingredients.…
1 Week supplement cocktail test/Meat Awareness 1 Week supplement cocktail test/Meat Awareness 7 May 2024 As I had a bit of a wobbler last week, it is obvious to me I'm lacking vital nutrients. As I can't get the food I want from the shops,…
Weekend foody ideas Weekend foody ideas 11 Apr 2024 I'm not a foody, but I like food and alcohol. Now I discovered one day a week cheat day in The slimming calendar feel like I've come alive again. Will…
British country pubs… Sunday Day out/Have traditional country pubs on British days out survived covid. 25 Feb 2024 With Summer ahead of us, our thoughts turn to Sunday days out. A drive through the country taking in a quaint little country pub for a few enjoyable tipples or…
80's Party… Sunday day out/Northern dieting in the 80’s/learning to live life with a natural balance 11 Feb 2024 Spring is in the air!!! The snowdrops are back and a little sun made it through the drizzle and drab British sky. Took some snowdrop photographs. Suppose they are a…
70s party… End of dry January 70’s party/come and join the fun 1 Feb 2024 Have been doing these through lockdown and covid.  They are loaded up into Saphire Pinterest and Tumbler. Click the link below https://www.pinterest.co.uk/saphireblack/end-of-dry-january-70s-party/ My linktree link linktr.ee/saphireblack 70's food and drink…
food… NOT SO DRY JANUARY RECIPE IDEAS 12 Jan 20249 Jan 2025 You will need: Dr. Oetker Bright & Bold Sprinkle Mix PER 100G PACKAGE CONTENTEnergy1671 kj393 kcalFat0.3 gSaturated Fat0.3 gCarbohydrate97 gSugar88 gFibre0 gProtein0.1 gSalt0.01 g Not sure how many servings to…
food… one day off a month idea if you are starving after Christmas 2023 2 Jan 2024 Usually, on New Year's Day, we have a roast dinner, I can't remember when this ritual started but we used to enjoy it. Most people don't celebrate New Year's Day but…
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