JULY WORKOUT/JANE'S JULY JULY WORKOUT/JANE’S JULY 25 Jun 2025 https://saphires.co.uk/2024/06/30/easy-entrance-to-janes-july-introduction/ https://saphires.co.uk/2024/06/29/janes-july-slimming-calendar-introduction-preparation-and-joint-support-products/ https://saphires.co.uk/2024/06/30/janes-july-workout-program-the-experience/ July Workout Playlist Exercise Workout Playlists (I bookmark these in Chrome for easy access) What I'm doing in July or have as a fitness goal. Monday Jane…
JULY SLIMMING AND FASHION CALENDAR JULY SLIMMING AND FASHION CALENDAR 25 Jun 202530 Jul 2025 I’ve tried this out first, so I can recommend the experience. This is what I’m doing at my level, but if you are younger or fitter than me you can…
Maintenance ~ back on track slimming package Maintenance ~ back on track slimming package 7 Jun 2025 After May bank holidays, sexy legs and the end of May day off have gained 4lbs. I'd gone down to 7 stone 12lbs and yesterday was 8 stone 2. I'm…
June slimming/fashion calendar June slimming/fashion calendar 28 May 202526 Jun 2025 This month in June is Dance Renaissance in slimming calendar. I am finding fragments of old routines everyone can do from home and actual whole videos. If you danced at…
Bank Holiday Survival workout Bank Holiday Survival workout 10 May 202510 May 2025 When we workout at home there are no guides or timetables. I had forgotten to take holidays. Gyms shut for holidays, so we have to timetable in our own holidays…
MAY WORKOUT/do able exercise ideas for different levels MAY WORKOUT/do able exercise ideas for different levels 28 Apr 20253 May 2025 It is 5 days again if you have been doing this a while, some of it is beginner level and all of it is do able. There are also 3…
april Slimming and fashion calendar april Slimming, fashion & INTERIOR DESIGN calendar/edited 31 Mar 202515 Mar 2026 1st April https://twinings.co.uk/products/lemon-ginger-20-tea-bags?variant=42355483869382&gad_source=1&gclid=Cj0KCQjw8J6wBhDXARIsAPo7QA9ZZHiPcHSrFFYWHX4nCdw7Tknaugo24HzzGuOMyOBcL7801_MTNIUaAp3nEALw_wcB silkfred.com Had to change the link but like the picture for a styling idea for you. Will have to change some of the christmas links if I…
The Cellulite Diaries/diary records of how to get rid of cellulite The Cellulite Diaries/diary records of how to get rid of cellulite 29 Mar 2025 As we are being told not to exercise as much anymore, have struggled to jump on the new health bandwagon. From watching ‘Perfect People’ the film have started to realise…
APRIL WORKOUT APRIL WORKOUT 24 Mar 202516 May 2025 This is just the April Workout if you aren't doing the Spring Detox. Starts Mon 31 March After the 60's party I've changed it round quite a lot, to make…
March in March/march workout March in March/march workout/Edited & EDITED AGAIN 25 Feb 202513 Mar 2026 March in March Playlist I collate what I use on Wordpress for easy access. I'm not a fitness expert and have just had to work out how to put exercise…
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