JULY WORKOUT/JANE'S JULY JULY WORKOUT 25 Jun 20254 Apr 2026 July Workout Playlist What I'm doing in July. Monday Strength & Cardio Jane Fondas Complete Workout This is a complete workout. You can just do the aerobics and zsa zsa…
JULY SLIMMING AND FASHION CALENDAR JULY SLIMMING AND FASHION CALENDAR 25 Jun 202530 Jul 2025 I’ve tried this out first, so I can recommend the experience. This is what I’m doing at my level, but if you are younger or fitter than me you can…
Maintenance ~ back on track slimming package Maintenance ~ back on track slimming package 7 Jun 2025 After May bank holidays, sexy legs and the end of May day off have gained 4lbs. I'd gone down to 7 stone 12lbs and yesterday was 8 stone 2. I'm…
June slimming/fashion calendar JUNE/WORKOUT/TV & CALENDARS 28 May 20253 Apr 2026 https://saphires.co.uk/2025/05/28/june-workout-june-dance-renaissance/ 1 June clevelandclinic.org pravins.co.uk 2 June i.e. you can do two 30 minute cardios two different days rather than an hour one day. With Covid over work expectations of…
Bank Holiday Survival workout Bank Holiday Survival workout 10 May 202510 May 2025 When we workout at home there are no guides or timetables. I had forgotten to take holidays. Gyms shut for holidays, so we have to timetable in our own holidays…
MAY WORKOUT/do able exercise ideas for different levels MAY WORKOUT/Edited 28 Apr 20254 Apr 2026 May Workout Playlist Doing this till the world goes back to normal as I have low seratonin every month and the weather doesn't make any difference. In fact if anything…
april Slimming and fashion calendar April / TV & Calendars 31 Mar 20253 Apr 2026 Easter weekend varies each year ~ the tv flows though. https://saphires.co.uk/2025/04/03/weekend-1-april-witchcraft-weekend/ Easter easter https://saphires.co.uk/2025/04/10/2nd-week-april-weekend-tv/ https://saphires.co.uk/2025/04/24/4th-week-in-april/ https://saphires.co.uk/2025/04/24/the-victorian-party/ 1st April https://twinings.co.uk/products/lemon-ginger-20-tea-bags?variant=42355483869382&gad_source=1&gclid=Cj0KCQjw8J6wBhDXARIsAPo7QA9ZZHiPcHSrFFYWHX4nCdw7Tknaugo24HzzGuOMyOBcL7801_MTNIUaAp3nEALw_wcB silkfred.com Had to change the link but like the picture for…
The Cellulite Diaries/diary records of how to get rid of cellulite The Cellulite Diaries/diary records of how to get rid of cellulite 29 Mar 2025 As we are being told not to exercise as much anymore, have struggled to jump on the new health bandwagon. From watching ‘Perfect People’ the film have started to realise…
APRIL WORKOUT APRIL WORKOUT 24 Mar 20254 Apr 2026 April Workout Playlist This month you can do a Spring Detox if you choose to. As it is getting warmer in England not as harsh as detoxing in the cold…
March in March/march workout March in March/March Workout 25 Feb 20255 Apr 2026 March in March Playlist https://saphires.co.uk/2026/03/20/notes-on-temporary-weight-gain-if-going-from-ballet-to-gym-training/ I'm not a fitness expert and have just had to work out how to put exercise together as I go along ~ just using what…
SAPHIRE LIFESTYLE BLOG 