December workout December workout 25 Nov 2025 December Workout Playlist As there are 24 days to British Christmas you can do this up until the 25th, then have christmas off and begin Sindy Ballerina Camp not so…
NOVEMBER WORKOUT/AB & POSTURE FOCUS/Nutritional November NOVEMBER WORKOUT/AB & POSTURE FOCUS/Nutritional November 28 Oct 2025 Hope you are getting results, congratulations if you are!!! If not or you are plateauing or considering weight loss ~ just get stuck in and get on with it and…
ROSEMARY CONLEY FRIDAY DANCE CLASS/ANY LEVEL/SPOSORED BY NUTROGENA ROSEMARY CONLEY FRIDAY DANCE CLASS/ANY LEVEL/SPOSORED BY NUTROGENA 27 Oct 2025 It isn't really, but I don't think they mind if we purchase their products and have a bit of aesthetic fun doing it lol!!! Last year I struggled with Defy…
OCTOBER WORKOUT/MOOD ENHANCING IDEAS FOR AUTUMN AND WINTER OCTOBER WORKOUT/MOOD ENHANCING IDEAS FOR AUTUMN AND WINTER 25 Sep 2025 October Playlist Last month I discovered you don't have to exercise as much as you may of thought to stay fit. To lose weight effectively, aim for at least 150 minutes…
OCTOBER YOGA JOURNAL/YOGA MEETS DEFY GRAVITY WITH FUNCTIONAL FITNESS OCTOBER YOGA JOURNAL/YOGA MEETS DEFY GRAVITY WITH FUNCTIONAL FITNESS 23 Sep 2025 As I'm just compiling workout routines and have no training in fitness at all, have found new research into yoga which is exciting to me and a bit different. Fit…
September Workout/WORKING OUT WHAT DO WHAT YOUR BODY FEELS LIKE MEANS/time management/you don't need to exercise as much as you may think. September Workout/WORKING OUT WHAT DO WHAT YOUR BODY FEELS LIKE MEANS/time management/you don’t need to exercise as much as you may think. 27 Aug 20258 Sep 2025 Think The Slimming Calendar is turning into its', 'own thing'. If it works for you just use it!!! September Workout Playlist Summary of overall stability in The Slimming Calendar Overall…
August workout routine~ Changing YOUR ROUTINE ONCE YOU HAVE REACHED GOAL WEIGHT. August workout routine~ Changing YOUR ROUTINE ONCE YOU HAVE REACHED GOAL WEIGHT. 24 Jul 202531 Jul 2025 I'm doing these workouts in August as well as the morning challenge. AUGUST PLAYLIST This is what I am doing this month, taking into account I've just done a detox…
JULY WORKOUT/JANE'S JULY JULY WORKOUT/JANE’S JULY 25 Jun 2025 https://saphires.co.uk/2024/06/30/easy-entrance-to-janes-july-introduction/ https://saphires.co.uk/2024/06/29/janes-july-slimming-calendar-introduction-preparation-and-joint-support-products/ https://saphires.co.uk/2024/06/30/janes-july-workout-program-the-experience/ July Workout Playlist Exercise Workout Playlists (I bookmark these in Chrome for easy access) What I'm doing in July or have as a fitness goal. Monday Jane…
JULY SLIMMING AND FASHION CALENDAR JULY SLIMMING AND FASHION CALENDAR 25 Jun 202530 Jul 2025 I’ve tried this out first, so I can recommend the experience. This is what I’m doing at my level, but if you are younger or fitter than me you can…
Maintenance ~ back on track slimming package Maintenance ~ back on track slimming package 7 Jun 2025 After May bank holidays, sexy legs and the end of May day off have gained 4lbs. I'd gone down to 7 stone 12lbs and yesterday was 8 stone 2. I'm…
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