Notes on temporary weight gain if going from ballet to gym training Notes on temporary weight gain if going from ballet to gym training 20 Mar 2026 I've had to go back to my gym routine of yore by default. I'm aching like mad as I've not been using my muscles as much or working out as…
MARCH SLIMMING. FASHION & INTERIOR DESIGN CALENDAR MARCH TV & CALENDAR 24 Feb 20263 Apr 2026 https://saphires.co.uk/2025/03/06/wordpress-tv-2nd-week-in-march/ https://saphires.co.uk/2025/03/13/weekend-tv-march-week-3/ https://saphires.co.uk/2025/03/21/weekend-tv-march-week-4/ https://saphires.co.uk/2025/03/27/weekend-tv-5th-week-in-march/ https://saphires.co.uk/2025/03/27/60s-party/ CALENDARS 1 March https://saphires.co.uk/2024/02/22/sam-fox-80s-party-look/ Wedgwood Wedgwood 2 March https://saphires.co.uk/2022/08/08/suzanne-danielle-in-carpathian-eagle-classic-black-outfit/ https://saphires.co.uk/2025/08/17/thirteenth-reunion-fashion-makeup-angela-rook-classic-style-in-tasteless-trend-eras/ F&F Home Apothecary 140g Candle - Eucalyptus and Pine NeedlesA refreshing fragrance infused with a…
FEBRUARY 70'S DIET PLAN/FOR MEN AND WOMEN FEBRUARY 70’S DIET PLAN/FOR MEN AND WOMEN 31 Jan 2026 The Slimming Calendar 70's diet Edit (Disclaimer - This is just gimmicky fun and probably not exactly right. With this in mind if you are just starting a weight loss…
December workout December workout/Repeat, Repeat, Repeat!!! 25 Nov 20253 Apr 2026 It Works!!!! December Workout Playlist As there are 24 days to British Christmas you can do this up until the 25th, then have christmas off and begin Sindy Ballerina Camp…
NOVEMBER WORKOUT/AB & POSTURE FOCUS/Nutritional November NOVEMBER WORKOUT/AB & POSTURE FOCUS/Nutritional November 28 Oct 20253 Apr 2026 Hope you are getting results, congratulations if you are!!! If not or you are plateauing or considering weight loss ~ just get stuck in and get on with it and…
ROSEMARY CONLEY FRIDAY DANCE CLASS/ANY LEVEL/SPOSORED BY NUTROGENA ROSEMARY CONLEY FRIDAY DANCE CLASS 27 Oct 20255 Apr 2026 Just rotate these each month. https://www.youtube.com/embed/mu3k-kyjtBA?list=PLEFMxaVPdxVfuVFSF1u0Og-KP14pTs3lU https://www.youtube.com/embed/QXh-xfp9mnE?list=PLEFMxaVPdxVfuVFSF1u0Og-KP14pTs3lU
OCTOBER WORKOUT/MOOD ENHANCING IDEAS FOR AUTUMN AND WINTER OCTOBER WORKOUT/MOOD ENHANCING IDEAS FOR AUTUMN AND WINTER 25 Sep 20255 Apr 2026 October Playlist Blank Exercise Table for you to copy and fill in with exercise of your choices ExerciseIntenseModerateTick BoxMondayTuesdayWednesdayThursdayFridaySaturdaySundayTotal I use the duplicate button, you can copy it into your…
OCTOBER YOGA JOURNAL/YOGA MEETS DEFY GRAVITY WITH FUNCTIONAL FITNESS OCTOBER YOGA JOURNAL/YOGA MEETS DEFY GRAVITY WITH FUNCTIONAL FITNESS 23 Sep 2025 As I'm just compiling workout routines and have no training in fitness at all, have found new research into yoga which is exciting to me and a bit different. Fit…
September Workout/WORKING OUT WHAT DO WHAT YOUR BODY FEELS LIKE MEANS/time management/you don't need to exercise as much as you may think. SEPTEMBER WORKOUT 27 Aug 20254 Apr 2026 The idea behind this month is to get 10,000 steps into your daily routine. September Workout Playlist March Workout Format 3 days strength training with day off in between 4…
August workout routine~ Changing YOUR ROUTINE ONCE YOU HAVE REACHED GOAL WEIGHT. August workout routine 24 Jul 20254 Apr 2026 AUGUST PLAYLIST Monday Weights, Cardio and abs Pilates for Dummies It's Simple Darling Moderate 20 Minutes (TO FLOOR WORK) Jane Fonda Lunge and hip routine routine 5 mins Standing Abs…
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