Maintenance ~ back on track slimming package Maintenance ~ back on track slimming package 7 Jun 2025 After May bank holidays, sexy legs and the end of May day off have gained 4lbs. I'd gone down to 7 stone 12lbs and yesterday was 8 stone 2. I'm…
June slimming/fashion calendar JUNE/WORKOUT/TV & CALENDARS 28 May 202519 Mar 2026 https://saphires.co.uk/2025/05/28/june-workout-june-dance-renaissance/ 1 June clevelandclinic.org pravins.co.uk 2 June i.e. you can do two 30 minute cardios two different days rather than an hour one day. With Covid over work expectations of…
Bank Holiday Survival workout Bank Holiday Survival workout 10 May 202510 May 2025 When we workout at home there are no guides or timetables. I had forgotten to take holidays. Gyms shut for holidays, so we have to timetable in our own holidays…
MAY WORKOUT/do able exercise ideas for different levels MAY WORKOUT/Edited 28 Apr 202530 Mar 2026 Doing this till the world goes back to normal as I have low seratonin every month and the weather doesn't make any difference. In fact if anything summer is worse…
The Cellulite Diaries/diary records of how to get rid of cellulite The Cellulite Diaries/diary records of how to get rid of cellulite 29 Mar 2025 As we are being told not to exercise as much anymore, have struggled to jump on the new health bandwagon. From watching ‘Perfect People’ the film have started to realise…
APRIL WORKOUT APRIL WORKOUT 24 Mar 202528 Mar 2026 This month you can do a Spring Detox if you choose to. As it is getting warmer in England not as harsh as detoxing in the cold Winter months. This…
March in March/march workout March in March/march workout/Edited & EDITED AGAIN 25 Feb 202520 Mar 2026 March in March Playlist https://saphires.co.uk/2026/03/20/notes-on-temporary-weight-gain-if-going-from-ballet-to-gym-training/ I collate what I use on Wordpress for easy access. I'm not a fitness expert and have just had to work out how to put…
February Work Out February Work Out 30 Jan 202513 Mar 2026 February Workout Link on Pinterest (The above link is to a personal account so limited adverts. If you hover over image visit site comes up at bottom left hand corner,…
wednesday ballerina camp/Notes and Playlist wednesday ballerina camp/Notes and Playlist 15 Jan 2025 Was going to do this last week, but a lot of people seem to be saying not to do reviews. I think notes for the rest of January and next…
Monday Sindy Ballet camp workout review Monday Sindy Ballet camp workout review 7 Jan 2025 Did this yesterday and was really pleased with it. I don't know what I'm doing, but it is safe as I just compile workouts made by professionals in the fitness…
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