APRIL WORKOUT APRIL WORKOUT 24 Mar 202516 May 2025 This is just the April Workout if you aren't doing the Spring Detox. Starts Mon 31 March After the 60's party I've changed it round quite a lot, to make…
February Work Out February Work Out/NOW INCLUDING WORKOUTS FOR MEN 30 Jan 20252 Feb 2026 Some of the videos say not available but it works from the file saved on Pinterest? They are still there if you want to do them ~ I do. February…
Why are some supplements hard to digest? Why are some supplements hard to digest? 22 Nov 2024 Some supplements can be hard to digest for a number of reasons, including: ConcentrationThe nutrients in multivitamins are highly concentrated and can irritate the stomach. Taking on an empty stomachTaking…
What Foods Are Vitamins Naturally Found In? What Foods Are Vitamins Naturally Found In? 18 Nov 2024 Vitamin A Vitamin A is found in many natural sources, including: Offal: Liver, especially beef liver, is a rich source of vitamin A. However, organ meats are also high in cholesterol,…
How many Carbohydrates should you have per day How many Carbohydrates should you have per day 12 Nov 2024 The recommended amount of carbohydrates you should consume per day depends on a number of factors, including your age, your diet, and your weight loss goals: Age Children ages 2–5…
How Much Protein Do you need How Much Protein Do you need and Examples 8 Nov 2024 Most adults need around 0.75g of protein per kilo of body weight per day (for the average woman this is 45g, and 55g for men). That's about two portions of…
Where to source your daily Iron Where to source your daily Iron 6 Nov 2024 Foods that contain iron: Oysters A 3-ounce serving of cooked oysters contains 8 mg of iron White beans A 1-cup serving of canned white beans contains 8 mg of iron…
Nutritional November/Iron Nutritional November/Iron 4 Nov 2024 How much iron do we need? The recommended amount of iron you need each day depends on your age, sex, and other factors: Adults: Men aged 19–50 need 8 mg…
1 Week supplement cocktail test/Meat Awareness 1 Week supplement cocktail test/Meat Awareness 7 May 2024 As I had a bit of a wobbler last week, it is obvious to me I'm lacking vital nutrients. As I can't get the food I want from the shops,…
Weekend foody ideas Weekend foody ideas 11 Apr 2024 I'm not a foody, but I like food and alcohol. Now I discovered one day a week cheat day in The slimming calendar feel like I've come alive again. Will…
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