Wednesday Wine Night/home sweet home/Stay Slim Eating Biscuits Wednesday Wine Night/home sweet home/Stay Slim Eating Biscuits 5 Aug 2025 Tonight's Film Play For Today - Home Sweet Home (1982) Tonight's wine Beaujolais This was inspired by Faulty Towers on Sunday We got ours from sainsbury's Sainsbury's Beaujolais Supérieur, Taste…
Detox notes for beginners/addressing stress flu/time management Detox notes for beginners/Edited 28 Jul 202525 Mar 2026 I've never been an addict so I confused detoxing with addiction and thought it wasn't for me. A few years into Dry January, insisting we all go dry in January…
Uncategorized German Night/treat day/realing in the calories for slimmers 10 Jun 2025 The problem with treat day for slimmers is obviously the boundaries slipping and hence the possibility of weight gain. If you are at goal weight it doesn't matter a few…
april Slimming and fashion calendar April / TV & Calendars 31 Mar 20253 Apr 2026 Easter weekend varies each year ~ the tv flows though. https://saphires.co.uk/2025/04/03/weekend-1-april-witchcraft-weekend/ Easter easter https://saphires.co.uk/2025/04/10/2nd-week-april-weekend-tv/ https://saphires.co.uk/2025/04/24/4th-week-in-april/ https://saphires.co.uk/2025/04/24/the-victorian-party/ 1st April https://twinings.co.uk/products/lemon-ginger-20-tea-bags?variant=42355483869382&gad_source=1&gclid=Cj0KCQjw8J6wBhDXARIsAPo7QA9ZZHiPcHSrFFYWHX4nCdw7Tknaugo24HzzGuOMyOBcL7801_MTNIUaAp3nEALw_wcB silkfred.com Had to change the link but like the picture for…
APRIL WORKOUT APRIL WORKOUT 24 Mar 20254 Apr 2026 April Workout Playlist This month you can do a Spring Detox if you choose to. As it is getting warmer in England not as harsh as detoxing in the cold…
February Work Out February Work Out 30 Jan 20255 Apr 2026 February Workout Playlist February Workout Format 3 days strength training with day off in between 4 days cardio & Ballet at the Barre 1 day Yoga 2 spa days This…
Why are some supplements hard to digest? Why are some supplements hard to digest? 22 Nov 2024 Some supplements can be hard to digest for a number of reasons, including: ConcentrationThe nutrients in multivitamins are highly concentrated and can irritate the stomach. Taking on an empty stomachTaking…
What Foods Are Vitamins Naturally Found In? What Foods Are Vitamins Naturally Found In? 18 Nov 2024 Vitamin A Vitamin A is found in many natural sources, including: Offal: Liver, especially beef liver, is a rich source of vitamin A. However, organ meats are also high in cholesterol,…
How many Carbohydrates should you have per day How many Carbohydrates should you have per day 12 Nov 2024 The recommended amount of carbohydrates you should consume per day depends on a number of factors, including your age, your diet, and your weight loss goals: Age Children ages 2–5…
How Much Protein Do you need How Much Protein Do you need and Examples 8 Nov 2024 Most adults need around 0.75g of protein per kilo of body weight per day (for the average woman this is 45g, and 55g for men). That's about two portions of…
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