Why are some supplements hard to digest? Why are some supplements hard to digest? 22 Nov 2024 Some supplements can be hard to digest for a number of reasons, including: ConcentrationThe nutrients in multivitamins are highly concentrated and can irritate the stomach. Taking on an empty stomachTaking…
What Foods Are Vitamins Naturally Found In? What Foods Are Vitamins Naturally Found In? 18 Nov 2024 Vitamin A Vitamin A is found in many natural sources, including: Offal: Liver, especially beef liver, is a rich source of vitamin A. However, organ meats are also high in cholesterol,…
How many Carbohydrates should you have per day How many Carbohydrates should you have per day 12 Nov 2024 The recommended amount of carbohydrates you should consume per day depends on a number of factors, including your age, your diet, and your weight loss goals: Age Children ages 2–5…
How Much Protein Do you need How Much Protein Do you need and Examples 8 Nov 2024 Most adults need around 0.75g of protein per kilo of body weight per day (for the average woman this is 45g, and 55g for men). That's about two portions of…
Where to source your daily Iron Where to source your daily Iron 6 Nov 2024 Foods that contain iron: Oysters A 3-ounce serving of cooked oysters contains 8 mg of iron White beans A 1-cup serving of canned white beans contains 8 mg of iron…
Nutritional November/Iron Nutritional November/Iron 4 Nov 2024 How much iron do we need? The recommended amount of iron you need each day depends on your age, sex, and other factors: Adults: Men aged 19–50 need 8 mg…
1 Week supplement cocktail test/Meat Awareness 1 Week supplement cocktail test/Meat Awareness 7 May 2024 As I had a bit of a wobbler last week, it is obvious to me I'm lacking vital nutrients. As I can't get the food I want from the shops,…
Weekend foody ideas Weekend foody ideas 11 Apr 2024 I'm not a foody, but I like food and alcohol. Now I discovered one day a week cheat day in The slimming calendar feel like I've come alive again. Will…
80's Party… Sunday day out/Northern dieting in the 80’s/learning to live life with a natural balance 11 Feb 2024 Spring is in the air!!! The snowdrops are back and a little sun made it through the drizzle and drab British sky. Took some snowdrop photographs. Suppose they are a…
sisters of mercy party… One weekend off a month lifestyle plan/end of month parties/slimming calendar/sisters of mercy party 30 Jan 2024 Pre covid I was really into healthy lifestyle living and fitness, like a lot of people. My dental nurse even commented on it being my hobby. Think it probably was as I…
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