It isn’t really, but I don’t think they mind if we purchase their products and have a bit of aesthetic fun doing it lol!!!
Last year I struggled with Defy Gravity in October workout.
Wasn’t sure what I was doing at the time but from November I alternated these two Rosemary Conley salsa classes ever Friday.
By October I was amazed with what I could do.
Managed Tighter Assets easily and could put more oomph into defy gravity.
If you have just found this and feel overwhelmed by Defy gravity ~ just do this routine every Friday till next October.
You get great results just from these two videos anyway, but you are also learning to dance.
Rosemary is a brilliant dance teacher so give it a try.
Just rotate these each month.
To help you firm while you slim and shape up why not try the Nutrogena Challenge.
It works!!!
Conclusion
Enjoy learning to dance and firming while you slim.
I found this routine has helped me with all the dance videos and also the more energetic Rosemary Conley Workouts, even managed one during an Amber Warning; highly recommend Rosemary Conley Fitness on whole to be honest as she gets you there.
I don’t make any money out of this, in fact I pay for my wordpress and You Tube ~ so some of my money is shared round my subscriptions. All the clicks go through to the creators.
Glad as I want to support them.
I’m just trying to help out till covid goes away.
I own a lot of the dvds but haven’t a dvd player anymore so this format works for me at the moment.
Enjoy!!!
Saphire
SAPHIRE LIFESTYLE BLOG 