I really need to address the bloat created by my July detox?
The nerd is trying to get the reason why this happened which is supposed to be good.
Not wanting to wait for it to go down by itself any longer so decided to start doing grapefuit massage oil again.
Quite interested to see if the aroma lifts my mood in winter also.
Uploaded this to wordpress for anyone else interested to try this idea.

Miaroma
Grapefruit Pure Essential Oil 10ml

miaroma-grapefruit-pure-essential-oil
Miaroma
Sweet Almond Base Oil 500ml

Dr Organic
Pure Jojoba Oil 100ml

Miaroma

Aromatherapy Mixing Bottle 30ml

This is from a google search I did a few years back.
Conclusion
Remember this is fairly easy to do.
Will let you know how I get on.
Hope this idea inspires you if you are on a weightloss or bloat reduction journey too.
Saphire