August workout routine~ Changing YOUR ROUTINE ONCE YOU HAVE REACHED GOAL WEIGHT.

I’m doing these workouts in August as well as the morning challenge.

This is what I am doing this month, taking into account I’ve just done a detox where I felt like resting and also I have reached my goal weight so don’t need to do calorie burning slimming workouts.

If you want calorie burning workouts or something more active you can make your own workouts up from Slim cal overflow or follow Collage video for updates to your inbox.

Even if weight loss isn’t the primary goal, engaging in regular cardio is crucial for maintaining overall health.

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is ab toning and strength moderate exercise?

Yes, toning exercises can be considered moderate exercise, particularly when they involve strength training and resistance exercises that elevate the heart rate and engage multiple muscle groups. Activities like brisk walking, cycling, and swimming can also contribute to both toning and moderate-intensity physical activity.

Here’s why:

Toning and muscle definition:Toning often refers to developing lean muscle mass and a more defined physique, which can be achieved through strength training.

Moderate intensity:Strength training, when performed with proper form and repetitions, can be a moderate-intensity activity that increases heart rate and breathing.

Examples:Exercises like squats, lunges, push-ups, and weight training can all contribute to toning and moderate exercise.

Beyond the gym:Activities like brisk walking, cycling, and even some forms of dancing can also contribute to both toning and moderate exercise.

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