August Challenge Memo

This challenge is for everyone men women children ~ fit ~ new to exercise ~ everyone.
What you need to do is get up at least 1/2 hour before breakfast. Switch on the Slimming calendar challenge and just do it!!!
If you are new to this or hate exercise just give it a try and see.
If you are exercising more or a lot on a weekly basis add this challenge to your routine.
This will up all your fitness levels, invigorate you before breakfast and is wonderfully enjoyable!!!
Re set your alarms for August and enjoy!!!

a-july-summer-holidaybritain/alcohol

This is normal tv for more films and music click British Summer Holiday Party.

A British Summer Holiday Party

Friday

Movie of the week

Saturday

uk.pinterest.com/pin

S01E04 A Distant Scream

On Golden Pond

Sunday

sainsburys-house-malbec-225cl

Favorite film and back to Jane’s July

Saphire Black favourite Film/tv and concert weekend

Found a free version on Daily Motion for you

Barefoot in the Park (1967) 

The paid version that I have obviously bought lol!!!

 S02E09 – Sentence of Death Part 2

Grace & Favour (Are You Being Served Again) S01E01

Grace and favour replaces are you being served and links to British Summer Holiday party.

S1 E22 – Death Set

S01E08 – The March of Time

FawltyTowers/S1E1.A+Touch+of+Class

A History of Scotland episode 1

mr.botibols.first.love

Conclusion

Hope you enjoy this weekend and The British Summer Holiday Party.

Just add Your Seaside Food and drink and enjoy!!!

Saphire