July 2 to 4 week detox

This will take us into August, The British Summer Holiday party and The August Wonder Woman Challenge.

I’m trying out some foot detox pads and the nerd is just detoxing without a product.

I guess it is a personal option what product you use, I didn’t use one the last few times.

Depends what detox product is in your area also.

We will be having juice, salads, 5 carbs and so forth.

Will check out if I have any products left from last time.

Crystal Spring Detoxology Footpads

Description

14 natural detox footpads – two weeks’ supply
With green tea extract, tourmaline crystal & ginger extract
Put on one foot at night before bedtime, and then take off in the morning

Reflexologists believe that every organ of your body is reflected in energy points on your feet, therefore treating your feet can help balance your whole body.

Crystal Spring Detoxology Footpads are thought to stimulate your reflexology pressure points and work whilst you sleep. They’re a natural source of negative ions and Far Infrared, and are made using a combination of natural herbs and semi precious tourmaline crystal.

Directions:

Before you go to bed – 1. Take one adhesive sheet and one footpad out of the box. 2. Unwrap the footpad from its protective plastic film. 3. Carefully peel off the paper on the back of the adhesive pad. 4. Place the footpad onto the middle of the adhesive sheet. Please take care to make sure the side of the footpad with the Crystal Spring logo is placed against the adhesive sheet. 5. Put the footpad on your foot. Mid foot is fine however if you would like to be more adventurous, use the reflexology chart on the reverse of this leaflet. We suggest alternating between your left and right foot each night. 6. Go to sleep and take the pad off in the morning. It’s that easy!

hollandandbarrett.com/shop/product/crystal-spring-detoxology

Tried 2 pads before alternative Glastonbury and realised I needed to do this, but decided to do it after the party.

You detox through your feet lol!!!

Preparing for a foot detox

Just do one a night.

I wore a white sock over it or a sleep sock.

Don’t fasten too tight as it is like pulling a plaster off, but fasten firmly.

Be ready to wash your foot in the morning.

Conclusion

Will review the experience as always.

Will put any detox or food ideas into a pinterest file as I find them really wasy to use, simple and useful.

There is plenty entertainment stored from last year, so the TV will be as usual and kitty will still be sponsoring alcohol.