I find if I keep to the same routine with strength I get better results.
You can add more like in English Gyms of yore.
But consistency of repetition seems to work better.
This month is strength repetion, keep going with format and Quest for the Zest.
Monday
Or
Strength and Cardio
This is if you have a floor to work out on.
Found it on Internet Archive.
Just click the link below.
Rosemary Conley’s Whole Body Programme (1991 UK VHS)
(You need an exercise band for your strength ~ if you have one.)
Tuesday
Spa Day
Wed Boost
Strength and Cardio
I found it to be really good, I just did the warm up and aerobic sections.
I really liked the music as well.
You could use this as your boost day as there is a lot of jogging and high impact, although you can jog in place like Gwen if you prefer.
Never tried this one before – love it!!!!
I can only do to 30
Standing abs if you can’t use the floor.
Or
Zsa Zsa Gabor
I can only do to 35
so will need to do standing abs and zsa Zsa Gabor
And the cooldown
Thursday
Yoga
Friday Dance
I really like this dvd ~ found a copy on Amazon
https://www.amazon.co.uk/Cardio-Dance-Express-Workout-Cosmi/dp/B0017ZCEUQ
Or
Or
You can keep doing this or switch from week to week or add the bar at the end of Rosemary Conley.
Saturday walk club
Conclusion
Hope You get fit and slim
Saphire
SAPHIRE LIFESTYLE BLOG 