This month I thought I would share my hydration discoveries and tips. This is a Slimming Calendar entry. AIM FOR 6 – 8 GLASSES OF WATER A DAY. REMEMBER HERBAL TEA IS WATER. ALWAYS REPLACE FLUID LOSS AFTER EXERCISE. SWEAT ISN’T WEIGHTLOSS AND THAT WATER NEEDS REPLACING. CHECK OUT NHS ON WATER. JUST LEARNT A … Continue reading May/hydration drench/preparation for summer hydration