If you got muggled up with the slimming calendar this month like me, don’t worry, any rest will of got you ready for March in March.
This continues on from last year and starts on Monday 3rd of March, after the 80’s party.
As I’m not sure what levels people are at and I’m not qualified in fitness, this is getting harder to do.
The original idea is to walk uphill outside as it works, is really simple and also free.
If you are just starting out you could just start with a ten minute walk outside every day.
The Challenge here is to do a brisk walk, then as your monthly boost challenge yourself to walk up one steep hill.
Even a small hill is a great start, like the ones I chose in this blog.
Take your age and fitness level into account and ask your doctor if you are worried, guessing he/she would agree to walking though.
Wanting more of a challenge than last year
If you have got fitter than last year I recommend 3 cardio walks a week from Lesley Sansone.com
Here are my favourites, but you can browse her You Tube site for your favourites.
This one will give you a boost ~ do once a month for an indoor boost like the hill challenge.
These are some of my favourites but the best idea is to browse Walk at home for your favourites.
@LeslieSansonesWalkatHome/playlists
Jessica Smith tv
Jessica Smith has truckloads of walking videos along with other types of training videos.
You might want to do her walking videos or mix and match with Lesley Sansone.
Browse the link below for March in March videos for your playlists
I did this one last year before my hill walk, think I’ll try this again as I struggled with it, but really enjoyed it.
like this one as well as it is my problem areas
March in March Workout
This is what I’m doing.
After pondering it, decided to go up to 4 cardios a week and 1 day yoga.
You don’t have to do what I’m doing, but if you are doing what I’m doing you are probably ready for a boost to jog your weighloss along.
Will give you options again ~ easier now it has moved to WordPress.
Monday
Zsa Zsa Gabor routine
This month do your standing abs after your cardio as it works better once you are warmed up.
plus side bends 3 sets of 12
and ankle weights on.
Class 1
or
Class 2
4th day Tuesday, Saturday or Sunday
This is just a cardio day
(remember to have one day off between weights, to allow your muscles to rest).
The 4th day of cardio is whatever day works best for you for example maybe outdoors cardio on Sunday with your family.
Or Saturday if you work all week.
Class 1
Ha Ha!!
I bought step, maybe this is the one to try it with lol!!!
It is like marching as it is step.
Can’t do the floor bit yet.
Or
class 2 that looks harder
or
Class 3
Wednesday
Zsa Zsa Gabor routine
This month do your standing abs after your cardio as it works better once you are warmed up.
plus side bends 3 sets of 12
and ankle weights on.
Class 1
Class 2
or
Class 3
Thursday
Yoga
Friday
Zsa Zsa Gabor routine
This month do your standing abs after your cardio as it works better once you are warmed up.
plus side bends 3 sets of 12
and ankle weights on.
Friday Dance Class options
class 1
class 2
or
Class 3
Quite a hard choice, but I’d choose one and stick with it for the month as you’ll get better at it.
Or just dance in March and do latin dancing Monday, Wednesday and Friday.
I might do this and one day walking.
Conclusion
I’d recommend you sit down, browse these options with a coffee or glass of wine, then choose your favourite options.
Will be browsing these too as can’t decide, like all of them, but will have to narrow it down lol!!
The March in March Playlist
The link above leads to The March in March Playlist.
I can’t load it up on Pinterest for you at the moment.
As there is a lot on it, might be easier for you to make a playlist on You Tube or use WordPress TV.
It might be easier to use WordPress TV than a playlist, won’t know till I try.
The Yoga sessions work better in a playlist as they are clips put together at the moment.
Hope this temporary or new format works for you.
Enjoy your day off and the 80’s party at the weekend.
Then join in with March in March, whatever level you are at.
By next year you will be fitter still!!!
Saphire
n.b.
Sorry about the problems with pinterest, I hope this new format works for you!!!!
Also I don’t make any money out of this either ~ just supporting qualified fitness instructers in these difficult times and helping people like me find fitness workouts and fitness/slimming advice.
SAPHIRE LIFESTYLE BLOG 