Had to change this almost completely from last year
January Workout Format
- 3 days strength training with day off in between
- 4 days cardio
- 1 day Yoga
- 2 spa days
I’m not a fitness expert so I’m learning as I go along.
I use videos that are crafted for people to use at home.
I’d just do it on my own, but I feel sharing what I do helps me more as tests have shown people lose weight better and have more results if they are not on their own.
Mon
Cardio and Strength
Ab Challenge
Dance It Off & Tone It Up_- 3 Dancers ABS
Last years choice:
Class One
Pilates
Pilates walk
1 hour session plus weights and abs
either do the whole video or standing abs if you can’t get on the floor.
or
If you want to purchase it, if you can find it anywhere or if they will send it out.
Tue
Ab Challenge
Spa Day
Try out your new spa products
Wed
Ab challenge
Class one
20 minutes if you have a busy life including weights.
or
Cardio followed by weights
Do the whole video or add standing abs if you can’t get on the floor.
Or
Class three
Including Strength.
If you can find a copy to purchase and they send it out.
Thur
Ab Challenge
Yoga daily ab routine
Thursday Yoga
Friday Dance Class
Waist Challenge
Last years choice
Class one
or
Class two
You can do all of this video if you have room in your house.
You can find a copy to purchase and they actually send it out.
Rosemary Conley for your waist
Saturday
Ab Challenge
Saturday Walk Club
Sunday
Ab Challenge
Spa day
Conclusion
Hope You enjoy your workout
Enjoy!!!
Saphire
SAPHIRE LIFESTYLE BLOG 