October is the same basic routine, as it works, then just changing the cardio, strength and dance sections.
Will be doingt a few yoga moves on spa day and see how I do.
I can’t do floor exercises at the moment, but managed the September challenges.
If you are just starting out consider the 1 mile walk a day with yoga on Thursday.
or the 1-mile walk a day with zsa zsa gabor weights 3 times a week and yoga on Thursday.
If you want something different collage video upload videos regularly.
Do this 3 times a week plus yoga once a week
Change the playlist this month, I’ve made a selection or just use your favourite action,high energy motorvating playlist.
Playlists in Slim Cal overflow
Monday
Lesley Sansone
Burn Body Fat 3 Mile | Leslie Sansone’s Walk at Home
If you want to keep going with your hand weights.
Tuesday
Spa day incorporating Countess Dracula
Wednesday
Tamilee Webb: Defy Gravity
Haven’t tried this before, but it is great for the Wednesday cardio boost.
It is aimed at over 40’s, so useful info if you are worried about age and exercising.
If you are younger it will probably work for you too as it sounds fairly hard.
All you can do is try it I suppose.
If it is too hard for me I might find an alternative. Just browse collage video for cardio if you don’t want to do this.
Must say it fits in with the Hawaiin theme and I like the music, so looking good!!!!
Thursday
Yoga on Spa day incorportating Countess Dracula
If you enjoyed the yoga in September you can add the moves to Thursday along with standing pilates. Just add the pilates if you feel ready or on days when you feel like it. The idea behind this, is you now exercise 4 days a week. How much you do is up to you. I’m taking it really slowly. Have added pilates this month but if I don’t feel like it will just do yoga.
After this do a Countess Dracula facial and watch a spa film or have a little sleep listening to spa music.
Friday
leah sarago
10 minute solution dance
I’m just going to do 30 minutes which is 3 segments
But you can do the whole 50 minutes if you feel like it.
I’m doing
Simple slimdown at 1:58
Dance Sculpt at 22:21
and
Cardio Swing dance at 42:41 (want to get better at the Charleston!!!)
Not sure if there is a cooldown so will do the quickfit cooldown as we need to stretch out from weight training also.
FitQuick! with Sue Grant
Then get ready for a dance at the Friday Night Party!!!
October Workout Playlist
Conclusion
If we find our realistic fitness level and repeat do able routines we stick to it and get results.
If I do this on my own offline I don’t do as well.
Tests show if people work out together either offline or online, they are more likely to succeed and keep going.
If you follow The slimming calendar you are helping me too.
Have to say I really need the support as I’m learning but I’m not a personal trainer or fitness expert so have been lost since COVID.
Please feel free to join in as I think we must be helping each other.
Must admit the scale isn’t going down, but all the experts tell you not to worry about that.
One thing I am finding is I’m a lot fitter and starting to stand up straighter.
I don’t like extreme exercise so I try to choose do able routines.
If you are considering joining in please do, the more the merrier!!!
Hopefully, by next year we will be fitter and have more results.
Enjoy October!!!
Saphire
SAPHIRE LIFESTYLE BLOG 