After doing The August Morning challenge I realised it would come to an end in September and I didn’t want it to. So quickly added 1 mile walks to The Japanese September. So this month you get an introduction to low-calorie Japanese food and Japanese beauty treatments, also a 1-mile walk.
If you are just starting out ~ just do the 1-mile walk in the morning.
I’m getting the gist of this now, you just add a bit more each month as you get fitter, eventually, you will reach your target fitness level, then you need to boost it every month to keep your target weight.
I started off with the August challenge a few years ago.
It has been hard, having to do ballroom dancing threw me as I don’t like it and I got an injury.
Now I’m just doing fitness. I have done all right so far as it is designed for us to do at home on our own.
September I’m concentrating on abs to strengthen the back and reintroducing yoga on a 4th day of the week.
Will be starting off with just a few yoga moves to spa day and see how I do.
That is where and how I started last time.
Join me at the beginning of this journey.
I can’t do floor exercises at the moment, but managed the August challenges.
If you are just starting out consider the 1 mile walk a day with yoga on Thursday.
or the 1-mile walk a day with zsa zsa gabor weights 3 times a week and yoga on Thursday.
I’m adding Denise Austin abs from August this month to the basic weight program ~ see how it goes ~ hopefully will be able to do it!!!
If you want something more advanced collage video just uploaded yoga for runners that looked quite good.
Do this 3 times a weekplus yoga and Japanese stretches once a week
This also provides you with a fantastic core workout. You can also vary the technique used on the cross trainer to get the best possible thigh workout. Slight changes to the way in which you use the machine can target different muscle groups, helping to keep your thighs toned and strong.24 Oct 2014
You don’t need to finish with the weights but if you were getting results from August you might want to keep going with it ~ just do the weights at the end ~ either do the Rosemary Conley cooldown or the Quick fit cooldown.
Thursday
Yoga on Spa day
If you enjoyed the yoga in August you can add the moves to Thursday along with Japanese September stretches.
Tried a few of these.
This one has subtitles ~ just press cc on the bottom bar.
Give it a try ~ you can subscribe to ゆうか（Yuuka Sagawa）for regular updates if you want to do more.
After this do a facial and watch a spa film or have a little sleep listening to spa music.
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