Had a nice walk even though there was a lot of frost on the ground, was really careful where it was frosty and leafy. Luckily I managed in my sketchers, really need some sort of boots for when it snows. Hopefully, my trendy sketchers boots will arrive soon.
Rosehips
Noticed some rosehips on my walk. Would like to grow some in my garden Heard a lot of good stuff about rosehips so thought I would look them up.
scrolled and edited the article below from Web md
What Is Rosehip?
Rosehips are the seed-filled bulbs that grow at the base of the blossom of a wild rose called Rosa canina. Rosehips, which are sometimes called the fruit of the plant, are round or oval-shaped and usually orange or bright red. This rose grows mostly in Europe and parts of Africa and Asia. Typically, they’re harvested after the first frost of the year.
Rosehips have been used in traditional medicine to treat a variety of ailments. Native Americans have used rosehip tea to soothe sore throats and indigestion.
Ongoing research has focused on the antioxidant effects of the fruit and its natural compounds. Rosehips contain vitamins C, E, and B as well as other minerals and antioxidants. These include vitamin C, phenolic compounds, and healthy fatty acids. They also contain a substance that may ease inflammation.
Rosehip is high in vitamin C, though much of it is lost when the fruit is brewed into tea. (Photo credit: Moment / Getty Images)
Rosehip Benefits
Though research is still ongoing, rosehip may have many benefits, including:
Arthritis pain relief
Rosehip powder might help ease pain due to osteoarthritis. This supplement has been tested in many people with osteoarthritis of the hip, knee, hand, shoulder, neck, and other areas. A review of these studies shows that people who took the supplement had less pain after 3 months compared to a placebo (dummy pill).
A few studies show that rosehip may also help people with long-term back pain and rheumatoid arthritis (RA). However, studies on RA are conflicting. A small study shows that rosehip supplements do not affect RA pain.
Anti-inflammatory effects
Rosehip products have been shown to have strong anti-inflammatory effects. This is linked to a group of compounds found in the fruit called galactolipids. Unlike other common anti-inflammatory drugs, these compounds don’t carry any ulcerative side effects.
Some doctors think rosehip might be an alternative to nonsteroidal anti-inflammatory drugs (NSAIDs). Unlike NSAIDs, rosehip does not appear to thin the blood or cause stomach irritation and possible ulcers. More research is needed, though.
Rosehip Risks
Rosehip is generally considered safe when taken by mouth and used as directed.
Yes, it’s generally safe to take a rosehip supplement daily by mouth. More research is needed to confirm if the supplement can safely be applied to the skin.
Medically Reviewed by Poonam Sachdev, MD on September 03, 2023 Written by Kelli Miller
Rosa canina (Dog/Wild Rose) seeds
Think I will purchase some of these because I just love rosehips and the flower is really pretty.
Lovely native species rose often grown as part of an informal mixed hedge to provide colour and interest amongst the green! In summer, has one very attractive flush of lightly scented, flesh-pink flowers, although they can be a darker pink or even white, followed by an abundance of bright red hips, much to the delight of the birds. One feature that can be an advantage is the very prickly stems – great for keeping out intruders and unwanted cats!
Hardy Shrub Flowers & Fruit: Summer to autumn Height: 4m, Spread: 3m Position: Sun and will grow in any soil
A packet of 50 or 250 seeds
GROWING GUIDE
Sowing Instructions: Sow at any time of the year. Sow very thinly in trays or pots of moist seed compost mixed with a little vermiculite and just cover the seeds with vermiculite. Seal inside a polythene bag and place the container in the fridge for 12 weeks. [If sowing a large quantity, mix seeds with the compost/vermiculite and place in a resealable bag in the fridge, then sow into trays or directly outdoors in a nursery bed.] Then move to a temperature of about 14-16C and germination should take place in 1 to 6 months. Throughout this process check regularly and ensure the compost does not dry out. Note: Germination can be very erratic, so sow thinly and prick out the seedlings as they become large enough to handle disturbing the rest of the compost as little as possible.
Alternatively, sow as above and place in a cold frame or sheltered part of the garden in autumn and let nature take its course – germination will begin in spring. Remember to protect pots from wildlife! I personally find this a very reliable and easy way to germinate seeds.
Growing Instructions: Transplant seedlings when large enough to handle into 7.5cm pots and grow on in plenty of light but shaded from direct sun. Harden off plants (move plants outdoors during the day and back in at night for 10 days) and plant out when large enough in a sunny spot with moist soil (dislikes very wet soil).
Bought a few more of their seeds. Quite a good choice, I opted for easy-to-grow seeds.
What’s in your good life bag?
Did a Holland and Barrett shop as I ran out of a few things.
Better You Magnesium Oil Joint Spray 100ml
Description
Pure Mineral spray
Effective relief for joint discomfort, aid muscle cramping and stiffness
Ideal travel size, suitable for use on the go
BetterYou Magnesium Oil Joint Spray is formulated to support joint and muscle function, to help you stay supple and flexible. Enhanced with glucosamine for direct muscle and joint application with the cooling and calming effect of menthol.
Advisory Information:
The Magnesium TingleOn initial application you may experience a slight tingling sensation. This may indicate low magnesium levels and is the result of the high-speed absorption of magnesium through the pores. This will pass with regular use and as absorption commences immediately, skin can be toweled off after massaging in.
Try brushing the dry skin off your face. This clears out clogged pores and impurities.
This is good value:
Magnitone First Step
Vibra Sonic Compact Daily Cleansing Brush
Description
Magnitone First Step Vibra Sonic Compact Daily Cleansing Brush
Vibra-Sonic™ deep-pore cleansing technology gently wobbles pores to release impurities.
USB rechargeable with long life battery meaning 1 charge will give you 1 month of use.
3-Zone auto-off timer means you can complete your daily cleanse cycle in 60 seconds
This compact daily cleansing brush deep-cleanses and removes impurities to balance skin oils and help reduce breakouts. In just 7 days, the Vibra-Sonic technology will clear out pores and gently buff the skin’s surface for clearer, softer skin.
Comes with Skinsoft™ Antibacterial brush head that’s both soft on skin and uniquely protected by Biomaster; 100% natural and proven to guard against 99.9% of bacteria that can form on brushes between use, meaning your skin always gets the best treatment.
These look great for getting dry skin off your feet on body spa day.
So Eco Lava Stone Brush & Pumice
Description
Lava Stone Brush & Pumice
Ideal for exfoliating and removing any tough or dead skin
Made using natural lava stone
Eco-Friendly
2 in 1 Lava Stone Brush features a natural lava stone side which helps to exfoliate and revitalise the soles of your feet by removing any dead skin. The synthetic bristles on the reverse side allows you to lather on the product post feet exfoliation.
Spa salts for your foot bath, also for a good soak after exercising.
Sea Magik
Soak & Soothe Spa Salt Collection 4 x 250g
Benefits
A perfect spa self-care gift to treat the skin, body & mind
Contains four iconic salts to uplift, calm, soothe and restore
Includes: Salted Magnesium Spa Flakes and Epsom, Himalayan & Dead Sea Spa Salts
Description
This gift set contains:
Sea Magik Salted Magnesium Spa Flakes 250g
Sea Magik Epsom Spa Salts 250g
Sea Magik Himalayan Spa Salts 250g
Sea Magik Dead Sea Spa Salts 250g
Sea Magik Soak & Soothe Spa Salt Collection
Relaxing Bath experience
When this pure salt is added to a warm bath, it is transformed into a mineral-enriched bathing experience, soothing both mind and body. During bathing, your body is immersed in natural minerals, leaving you feeling relaxed and restored. Enjoy!
Directions:
Add 1/2 – 1 cup (100g-250g) to warm bath water. Relax in the mineralized water for 20 minutes and let the sea minerals work their magic.
Keep it under wraps! Put it up (up and away) and let the hair turban towel work its speed-drying magic. The super lightweight alternative to walking around with a heavy towel on your head! Now, do your make-up, paint your nails and get your glam on, while your hair stays put and dries, quickly!
Key Benefits
With microfibres for super quick, fast-drying
Designed to be lightweight, compact, and durable
Ideal for everyday use at home, in the gym, and traveling
How to use
Bend over and flip your hair over your head.
Put the turban on, buttonhole at the back, and tuck your hair into the front & sides.
Twist the front of the turban a few times so it’s nice and snug around your hair.
Then flip the twist over your head and button it securely into the hole at the back.
Recreate the iconic robed and relaxed Champneys spa day feeling at home.
At Champneys wellness is a way of life. As the UK’s original health spa, we’ve inspired generations to rest and re-energize since 1925.
We pour spa-inspired ingredients and pioneering well-being expertise into every bottle. Formulated with inner peace in mind, each product is designed to transport your senses to our countryside spa and bring you back to your best.
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