FISH CREOLE

INGREDIENTS

1 oz ONION

1oz GREEN PEPPER

1/2 TABLESPOON OIL

2 TOMATOES CHOPPED

1 oz MUSHROOMS, CHOPPED FAIRLY CHUNKILY

6 oz WHITE FISH

GREEN PEAS TO SERVE

METHOD

FRY THE ONION AND GREEN PEPPER IN THE OIL FOR 3 MINUTES.

ADD THE TOMATOES, MUSHROOMS AND STIR.

COVER WITH A LID AND COOK UNTIL IT IS SOFT AND PULPY.

EITHER GRILL OR POACH THE FISH FOR TEN MINUTES.

THE SAUCE SHOULD THEN BE READY.

SERVE THE FISH ON A BED OF GREEN PEAS, WITH THE CREOLE SAUCE.

310 CALORIES PER SERVING