CHILLE CON CARNE

INGREDIENTS

3oz (75g) LEAN MINCED BEEF OR QUORN MINCE

1 SMALL ONION CHOPPED

1/2 GREEN PEPPER, CHOPPED

4oz (100g) CANNED TOMATOES WITH JUICE

5 TABLESPOONS OF TOMATO JUICE

SALT AND PEPPER

1/2 OR 1 TEASPOON CHILLE POWDER

3/4 TEASPOON VINEGAR

2 TEASPOONS TOMATO PUREE

3 OZ (75G) COOKED KIDNEY BEANS – CANNED OR SOAKED OVERNIGHT AND PRE – COOKED

2 BRAN CRISP CRISPBREADS

METHOD

COOK THE MINCE OR QUORN OVER A GENTLE HEAT UNTILL LIGHTLY BROWNED.

ADD THE ONION AND PEPPER AND COOK FOR 5 MINUTES.

ADD TOMATOES, TOMATO JUICE, CHILE POWDER, VINEGAR AND TOMATO PUREE.

MIX WELL, COVER AND SIMMER FOR 20 MINUTES.

MIX IN THE KIDNEY BEANS AND COOK FOR A FURTHER 5 MINUTES.

CALORIES PER SERVING

400 CALORIES PER SERVING OF MINCED BEEF CHILLE

220 CALORIES PER SERVING OF QUORN MINCE CHILE

IF YOU HAVE GUESTS OR FAMILY NOT ON A DIET YOU CAN SERVE WITH RICE.

NACHOS

SALAD