INGREDIENTS
HALF TABLESPOON OF OIL
1 SMALL ONION
3oz FROZEN MIXED VEGETABLES, THAWED
2oz COOKED FRIED RICE
FEW DROPS SOY SAUCE
3oz PEELED PRAWNS
HALF OUNCE SALTED PEANUTS
1 BEATEN EGG
METHOD
PEEL AND COARSLY CHOP THE ONION.
FRY IT IN A WOK OR NON STICK PAN IN THE OIL FOR 3 MINUTES.
ADD THE FROZEN VEGETABLES, PRAWNS, PEANUTS, COOKED BROWN RICE AND A FEW DROPS OF SOY SAUCE.
STIR FRY FOR 5 MINUTES.
AFTER 5 MINUTES, MAKE A WELL IN THE CENTRE OF THE INGREDIENTS AND POUR IN THE BEATEN EGG. COOK FOR A FURTHER 2 MINUTES.
PREPARE A GREEN SALAD TO SERVE WITH IT.
AFTER 2 MINUTES STIR IN THE EGG WITH A FORK.
SERVE ON A PLATE WITHE GREEN SALAD
CALORIES PER SERVING 450 CALORIES.
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